Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/19/2012 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
11/22/2012 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
11/26/2012 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
11/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/28/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
11/29/2012 |
Rest |
|
Easy |
|
|
|
|
11/30/2012 |
Rest |
|
Default |
|
|
|
|
12/1/2012 |
Run |
|
Easy w/Cross Training |
5.0 mi |
|
|
|
12/2/2012 |
Run |
|
Long w/Fast Finish |
9.0 mi |
|
|
|
12/3/2012 |
Rest/Easy |
|
Default |
|
|
|
|
12/4/2012 |
Run |
|
Hill |
4.5 mi |
|
|
|
12/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/6/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
12/7/2012 |
Run |
|
Easy w/Cross Training |
3.5 mi |
|
|
|
12/8/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/9/2012 |
Run |
|
Long w/Fast Finish |
12.0 mi |
|
|
|
12/10/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/11/2012 |
Rest |
|
Default |
|
|
|
|
12/12/2012 |
Rest |
|
|
|
|
|
|
12/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/16/2012 |
Run |
|
Long w/Fast Finish |
10.0 mi |
|
|
|
12/23/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
12/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/25/2012 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
12/26/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/27/2012 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
12/28/2012 |
Run |
|
Easy w/Cross Training |
2.5 mi |
|
|
|
12/29/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/30/2012 |
Run |
|
Long w/Fast Finish |
12.0 mi |
|
|
|
1/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/12/2013 |
Rest |
|
Default |
|
|
|
|
1/13/2013 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:15 |
|
1/14/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/16/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
1/17/2013 |
Run |
|
Easy w/Cross Training |
4.0 mi |
|
|
|
1/19/2013 |
Rest/Easy |
|
Default |
|
|
|
|
1/20/2013 |
Run |
|
Long |
15.5 mi |
|
|
|
1/21/2013 |
Run |
|
Hills |
9.0 mi |
|
|
|
1/22/2013 |
Rest |
|
Default |
|
|
|
|
1/23/2013 |
Run |
|
Interval |
9.0 mi |
|
|
|
1/24/2013 |
Rest |
|
Default |
|
|
|
|
1/25/2013 |
Rest |
|
Default |
|
|
|
|
1/26/2013 |
Rest |
|
Default |
|
|
|
|
1/27/2013 |
Rest |
|
Default |
|
|
|
|
1/28/2013 |
Rest |
|
Easy |
|
|
|
|
1/29/2013 |
Rest |
|
Default |
|
|
|
|
1/30/2013 |
Rest |
|
Default |
|
|
|
|
1/31/2013 |
Rest |
|
Default |
|
|
|
|
2/1/2013 |
Rest |
|
Default |
|
|
|
|
2/2/2013 |
Rest |
|
Default |
|
|
|
|
2/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/6/2013 |
Run |
|
Repetitions |
5.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy w/Cross Training |
2.5 mi |
|
|
|
2/8/2013 |
Rest/Easy |
|
Default |
|
|
|
|
2/9/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/11/2013 |
Run |
|
Hill |
4.5 mi |
|
|
|
2/12/2013 |
Rest |
|
Default |
|
|
|
|
2/13/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
2/14/2013 |
Rest |
|
Default |
|
|
|
|
2/15/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
2/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/20/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
2/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/22/2013 |
Rest |
|
Default |
|
|
|
|
2/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/24/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
2/25/2013 |
Rest |
|
Default |
|
|
|
|
2/26/2013 |
Rest |
|
Default |
|
|
|
|
2/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/1/2013 |
Run |
|
Tempo |
5.3 mi |
|
|
|
3/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/4/2013 |
Rest |
|
Default |
|
|
|
|
3/5/2013 |
Run |
|
Ladder |
6.0 mi |
|
|
|
3/6/2013 |
Rest/Easy |
|
Default |
|
|
|
|
3/7/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
3/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/9/2013 |
Run |
|
Race |
3.0 mi |
|
|
|
3/10/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
3/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/12/2013 |
Rest |
|
Default |
|
|
|
|
3/13/2013 |
Run |
|
Ladder |
6.0 mi |
|
|
|
3/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/15/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/16/2013 |
Run |
|
Race |
5.0 mi |
|
|
|
3/17/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
3/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/19/2013 |
Injury |
|
Default |
|
|
|
|
3/20/2013 |
Injury |
|
Default |
|
|
|
|
3/21/2013 |
Injury |
|
Default |
|
|
|
|
3/22/2013 |
Injury |
|
Default |
|
|
|
|
3/23/2013 |
Injury |
|
Default |
|
|
|
|
3/24/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/1/2013 |
Rest |
|
Default |
|
|
|
|
4/2/2013 |
Rest |
|
Default |
|
|
|
|
|