| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2008 |
Run |
Cathcart |
Easy |
6.4 km |
35:00 |
5:29 |
 |
| 2/3/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 2/5/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 2/7/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 2/9/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 2/11/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
27:05 |
5:13 |
|
| 2/14/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
27:17 |
5:15 |
|
| 2/21/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
27:37 |
5:19 |
|
| 2/24/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
25:57 |
5:00 |
|
| 2/28/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
26:37 |
5:08 |
|
| 4/12/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
26:35 |
5:07 |
|
| 4/15/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
25:50 |
4:59 |
|
| 4/17/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
26:33 |
5:07 |
|
| 4/21/2008 |
Run |
Michigan |
Easy |
6.4 km |
31:30 |
4:58 |
|
| 4/26/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:00 |
4:44 |
|
| 4/27/2008 |
Run |
bluewater brigde |
Easy |
9.2 km |
42:00 |
4:35 |
|
| 4/30/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
25:30 |
4:55 |
|
| 5/4/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
24:40 |
4:45 |
|
| 5/6/2008 |
Run |
Michigan |
Easy |
6.4 km |
32:40 |
5:09 |
|
| 5/8/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:40 |
4:50 |
|
| 5/10/2008 |
Run |
cantara track |
Easy |
7.9 km |
37:09 |
4:43 |
|
| 5/12/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:26 |
4:48 |
|
| 5/14/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
24:47 |
4:46 |
|
| 5/17/2008 |
Run |
Michigancantatara |
Easy |
7.7 km |
37:10 |
4:49 |
|
| 5/18/2008 |
Run |
Sunday |
Easy |
5.6 km |
28:31 |
5:07 |
|
| 5/21/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:52 |
4:52 |
|
| 5/24/2008 |
Run |
canatara trail |
Easy |
8.0 km |
36:51 |
4:37 |
|
| 5/25/2008 |
Run |
cantara track |
Easy |
7.9 km |
37:40 |
4:47 |
|
| 5/27/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:26 |
4:48 |
|
| 5/29/2008 |
Run |
canatara trail |
Easy |
8.0 km |
38:22 |
4:49 |
|
| 6/1/2008 |
Run |
canatara trail |
Easy |
8.0 km |
37:02 |
4:39 |
|
| 6/4/2008 |
Run |
Michigan |
Easy |
6.4 km |
29:29 |
4:39 |
|
| 6/8/2008 |
Run |
bluewater bridge |
Race |
10.0 km |
45:22 |
4:33 |
|
| 6/9/2008 |
Run |
Michigan |
Easy |
6.4 km |
31:38 |
4:59 |
|
| 6/13/2008 |
Run |
howard watson trail |
Easy |
7.7 km |
37:37 |
4:54 |
|
| 6/15/2008 |
Run |
canatara trail |
Easy |
8.0 km |
36:43 |
4:36 |
|
| 6/18/2008 |
Run |
Michigan |
Easy |
6.4 km |
29:54 |
4:43 |
|
| 6/22/2008 |
Run |
lakeshore/bridge |
Easy |
10.0 km |
48:31 |
4:51 |
|
| 6/24/2008 |
Run |
lakeshore/bridge |
Easy |
10.0 km |
48:26 |
4:51 |
|
| 6/26/2008 |
Run |
lakeshore/bridge |
Easy |
10.0 km |
48:01 |
4:48 |
|
| 6/28/2008 |
Run |
canatara trail |
Easy |
8.0 km |
36:15 |
4:33 |
|
| 7/1/2008 |
Run |
Bluewater 3 |
Easy |
12.1 km |
55:33 |
4:36 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
15.3 km |
1:12:24 |
4:44 |
|
| 7/6/2008 |
Run |
lakeshore/bridge |
Easy |
10.0 km |
47:22 |
4:44 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
14.4 km |
1:13:12 |
5:06 |
|
| 7/11/2008 |
Run |
Bluewater Bridge run |
Easy |
10.0 km |
45:49 |
4:35 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
16.6 km |
1:18:55 |
4:47 |
|
| 7/16/2008 |
Run |
Bluewater Bridge run |
Easy |
10.0 km |
47:54 |
4:48 |
|
| 7/18/2008 |
Run |
Bluewater Bridge run |
Easy |
10.0 km |
48:29 |
4:51 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
12.0 km |
54:29 |
4:32 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.5 km |
37:08 |
4:24 |
|
| 7/24/2008 |
Run |
Brights Grove and Back |
Easy |
20.0 km |
1:37:41 |
4:54 |
|
| 7/26/2008 |
Run |
Bluewater 3 |
Easy |
12.3 km |
57:00 |
4:39 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
14.4 km |
1:05:10 |
4:32 |
|
| 7/30/2008 |
Run |
Mike Weir Park and Back |
Easy |
17.4 km |
1:24:04 |
4:50 |
|
| 8/2/2008 |
Run |
bluewater brigde |
Easy |
16.0 km |
1:15:36 |
4:44 |
|
| 8/4/2008 |
Run |
Mike Weir Park and Back |
Easy |
15.7 km |
1:15:17 |
4:49 |
|
| 8/6/2008 |
Bike |
bluewater brigde |
Easy |
14.0 km |
|
|
|
| 8/7/2008 |
Bike |
Brights Grove and Back |
Easy |
24.0 km |
|
|
|
| 8/8/2008 |
Bike |
Brights Grove and Back |
Easy |
13.0 km |
|
|
|
| 8/9/2008 |
Bike |
Brights Grove and Back |
Easy |
30.0 km |
1:29:15 |
2:59 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 km |
14:09 |
4:40 |
|
| 8/14/2008 |
Bike |
Brights Grove and Back |
Easy |
27.4 km |
1:39:20 |
3:38 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.3 km |
18:43 |
4:25 |
|
| 8/16/2008 |
Bike |
Brights Grove and Back |
Easy |
28.0 km |
1:33:08 |
3:20 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.4 km |
20:11 |
4:37 |
|
| 8/19/2008 |
Bike |
bluewater brigde |
Easy |
22.0 km |
|
|
|
| 8/20/2008 |
Bike |
Brights Grove and Back |
Easy |
26.6 km |
1:35:39 |
3:36 |
|
| 8/22/2008 |
Bike |
Brights Grove and Back |
Easy |
28.2 km |
1:22:13 |
2:55 |
|
| 8/23/2008 |
Bike |
Brights Grove and Back |
Easy |
28.2 km |
1:17:35 |
2:46 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:00 |
4:21 |
|
| 8/25/2008 |
Bike |
bluewater bridge |
Easy |
18.0 km |
1:02:54 |
3:30 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:55 |
4:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
5.7 km |
26:03 |
4:33 |
|
| 8/31/2008 |
Bike |
Random Route |
Easy |
34.9 km |
1:57:09 |
3:22 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
16.5 km |
42:00 |
2:34 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.7 km |
21:05 |
4:31 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:25 |
4:27 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.6 km |
19:59 |
4:24 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:54 |
4:30 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
22:50 |
4:32 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:58 |
4:31 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.1 km |
23:25 |
4:34 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:34 |
4:29 |
|
| 9/28/2008 |
Run |
Michigan |
Easy |
6.3 km |
28:44 |
4:35 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.1 km |
23:52 |
4:41 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
7.7 km |
35:47 |
4:39 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:40 |
4:28 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.6 km |
30:50 |
4:40 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
8.3 km |
37:55 |
4:34 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.1 km |
23:03 |
4:32 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:46 |
4:29 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
6.3 km |
28:57 |
4:36 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.3 km |
28:35 |
4:31 |
|
| 10/26/2008 |
Run |
Niagara Falls 10km Race |
Race |
10.0 km |
42:59 |
4:18 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.3 km |
18:27 |
4:21 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:45 |
4:29 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:03 |
4:19 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:08 |
4:22 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:04 |
4:19 |
|
|