| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
run from work |
Easy |
7.3 mi |
1:00:00 |
8:17 |
 |
| 1/14/2009 |
Run |
run from work |
Easy |
7.8 mi |
58:55 |
7:37 |
|
| 1/13/2009 |
Run |
run from work |
Interval |
7.0 mi |
47:54 |
6:51 |
|
| 1/12/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/10/2009 |
Run |
Big Dry Creek from home |
Tempo |
6.1 mi |
43:15 |
7:06 |
|
| 1/10/2009 |
Run |
Big Dry Creek from home |
Easy |
6.1 mi |
50:31 |
8:17 |
|
| 1/9/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/8/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/7/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/6/2009 |
Run |
run from work |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/5/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 1/4/2009 |
Run |
Big Dry Creek from home |
Easy |
10.2 mi |
1:20:44 |
7:55 |
|
| 1/2/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/1/2009 |
Run |
Big Dry Creek from home |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 12/31/2008 |
Run |
Zoo run |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 12/30/2008 |
Run |
Big Dry Creek from home |
Long |
18.2 mi |
2:23:00 |
7:52 |
|
| 12/29/2008 |
Run |
run from work |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 12/28/2008 |
Run |
Big Dry Creek from home |
Easy |
10.2 mi |
1:23:19 |
8:11 |
|
| 12/27/2008 |
Run |
Big Dry Creek from home |
Easy |
10.2 mi |
1:18:44 |
7:44 |
|
| 12/26/2008 |
Run |
Big Dry Creek from home |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 12/24/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/23/2008 |
Run |
Elitch's loop |
Easy |
7.8 mi |
1:03:00 |
8:08 |
|
| 12/22/2008 |
Run |
Elitch's loop |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 12/21/2008 |
Run |
Big Dry Creek from home |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/18/2008 |
Run |
Big Dry Creek from home |
Long |
20.0 mi |
2:48:30 |
8:26 |
|
| 12/17/2008 |
Run |
Elitch's loop |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/16/2008 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/13/2008 |
Run |
run from work |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 12/11/2008 |
Run |
run from work |
Easy |
10.0 mi |
1:14:41 |
7:29 |
|
| 12/10/2008 |
Run |
Elitch's loop |
Easy |
5.1 mi |
38:45 |
7:36 |
|
| 12/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/8/2008 |
Run |
run from work |
Easy |
10.1 mi |
1:17:21 |
7:40 |
|
| 12/5/2008 |
Run |
Big Dry Creek from home |
Long |
20.0 mi |
2:44:00 |
8:12 |
|
| 12/3/2008 |
Run |
Elitch's loop |
Easy |
5.2 mi |
40:40 |
7:50 |
|
| 12/2/2008 |
Run |
run from work |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/1/2008 |
Run |
Big Dry Creek from home |
Easy |
10.1 mi |
1:25:00 |
8:25 |
|
| 11/30/2008 |
Run |
Big Dry Creek from home |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 11/30/2008 |
Run |
Big Dry Creek from home |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 11/27/2008 |
Run |
Vail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/26/2008 |
Run |
run from work |
Easy |
10.0 mi |
1:15:44 |
7:35 |
|
| 11/25/2008 |
Run |
Elitch's loop |
Easy |
7.8 mi |
59:30 |
7:41 |
|
| 11/24/2008 |
Run |
Elitch's loop |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/23/2008 |
Run |
Big Dry Creek from home |
Long |
20.0 mi |
2:26:00 |
7:18 |
|
|