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Run: Tempo Run
Previous
Next
8/20/2008
Date
8:30 PM
Time
3.7 mi
Distance
34:00
Duration
9:18 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
213 lb
kilojoules
2468
Weather
Temperature
70 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Treadmill
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