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Summary
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Run: Interval
Previous
Next
8/23/2008
Date
2:45 PM
Time
3.1 mi
Distance
30:00
Duration
9:36 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
210 lb
kilojoules
2081
Weather
Temperature
70 F
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Treadmill
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