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Run: Easy Run Previous Next

4/4/2015

Date

11:01 AM

Time

6.3 mi

Distance

56:56.52

Duration

9:07 mi

Pace

Equipment

Brooks PureFlow

Health

Weight219.8 lb

kilojoules4350

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Splits
Graphs
Map

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CoursePinoak Course

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Notes

I tried to make this an hour run. I need to change my path a little bit. Today I felt strong and concentrated on my knee lift and body posture. My hips and hamstrings feel a little tire. All and all an easy run.