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Summary
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Run: Recovery Run
Previous
Next
1/9/2009
Date
9:00 PM
Time
4.5 mi
Distance
41:16
Duration
9:14 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
200 lb
kilojoules
2831
Weather
Temperature
30 F
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
4 Miler
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