| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2011 |
Run |
Treadmill |
Aerobic |
5.4 mi |
40:00 |
7:28 |
 |
| 2/6/2011 |
Run |
Treadmill |
Aerobic |
7.0 mi |
53:27 |
7:39 |
|
| 12/5/2011 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:03:13 |
8:26 |
|
| 12/16/2011 |
Run |
Treadmill |
Aerobic |
9.4 mi |
1:20:00 |
8:31 |
|
| 1/1/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:47 |
|
| 1/2/2012 |
Run |
Treadmill |
Aerobic |
7.0 mi |
56:00 |
7:59 |
|
| 1/6/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:42 |
|
| 1/9/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:41 |
|
| 1/10/2012 |
Run |
Treadmill |
Aerobic |
4.7 mi |
40:00 |
8:30 |
|
| 1/23/2012 |
Run |
Treadmill |
Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
| 2/18/2012 |
Run |
Treadmill |
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:17 |
|
| 5/6/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/7/2013 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:00:00 |
8:02 |
|
| 4/18/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
56:05 |
8:01 |
|
| 4/23/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
54:30 |
7:48 |
|
| 1/12/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:38 |
|
| 1/15/2012 |
Run |
Treadmill |
Steady-State Run |
5.2 mi |
40:00 |
7:39 |
|
| 1/17/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:37 |
|
| 4/11/2013 |
Run |
Treadmill |
Steady-State Run |
5.4 mi |
45:00 |
8:23 |
|
| 10/10/2017 |
Run |
Treadmill |
Default |
3.9 mi |
36:57 |
9:32 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy Run |
5.0 mi |
43:05 |
8:37 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy Run |
3.3 mi |
27:56 |
8:36 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy Run |
6.1 mi |
1:05:18 |
10:42 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
30:01 |
9:20 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:49 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:55 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy Run |
4.1 mi |
36:00 |
8:53 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:45 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:41 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
47:00 |
9:02 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy Run |
6.9 mi |
1:00:00 |
8:45 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
37:00 |
8:50 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:00 |
8:22 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
36:00 |
8:36 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy Run |
6.3 mi |
54:59 |
8:43 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:59 |
8:50 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy Run |
6.8 mi |
56:37 |
8:20 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy Run |
3.9 mi |
35:00 |
8:55 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy Run |
3.6 mi |
30:00 |
8:20 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy Run |
6.2 mi |
51:00 |
8:14 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
42:00 |
8:13 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:55 |
9:28 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:46 |
9:24 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy Run |
2.2 mi |
20:00 |
9:14 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
27:08 |
9:03 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
26:48 |
8:57 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy Run |
4.0 mi |
35:09 |
8:48 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy Run |
3.7 mi |
45:00 |
12:16 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy Run |
3.8 mi |
45:00 |
11:44 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
11:06 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy Run |
4.3 mi |
45:00 |
10:36 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:14 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:20 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:13 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:07 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:05 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:51 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:51 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy Run |
4.7 mi |
45:00 |
9:39 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:49 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:49 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy Run |
3.2 mi |
31:00 |
9:47 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy Run |
4.8 mi |
45:00 |
9:21 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy Run |
4.9 mi |
45:00 |
9:10 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy Run |
6.6 mi |
1:00:00 |
9:05 |
|
| 5/1/2017 |
Run |
Treadmill |
Easy Run |
2.4 mi |
25:00 |
10:23 |
|
|