| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/9/2015 |
Run |
Treadmill |
Easy Run |
4.7 mi |
45:00 |
9:39 |
 |
| 7/21/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:39 |
|
| 3/5/2013 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
28:00 |
9:40 |
|
| 3/2/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:40 |
|
| 3/2/2013 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
26:00 |
9:43 |
|
| 3/5/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:43 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy Run |
3.2 mi |
31:00 |
9:47 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:49 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:49 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.2 mi |
1:30:00 |
9:49 |
|
| 2/23/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/19/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:51 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:51 |
|
| 3/1/2015 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
30:00 |
9:51 |
|
| 9/2/2008 |
Run |
Treadmill |
Recovery Run |
4.1 mi |
40:00 |
9:53 |
|
| 2/16/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:55 |
|
| 3/22/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
9:55 |
|
| 4/2/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
9:55 |
|
| 8/18/2008 |
Run |
Treadmill |
Recovery Run |
3.6 mi |
36:00 |
9:57 |
|
| 8/4/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
32:00 |
9:59 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
40:00 |
9:59 |
|
| 7/16/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
26:00 |
10:03 |
|
| 2/14/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:04 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:05 |
|
| 2/10/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
10:07 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:07 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:13 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:14 |
|
| 2/20/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:15 |
|
| 2/13/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:19 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:20 |
|
| 5/1/2017 |
Run |
Treadmill |
Easy Run |
2.4 mi |
25:00 |
10:23 |
|
| 2/6/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:23 |
|
| 2/3/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:28 |
|
| 1/31/2015 |
Run |
Treadmill |
Long |
7.2 mi |
1:15:12 |
10:29 |
|
| 1/29/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:30 |
|
| 8/3/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
21:00 |
10:30 |
|
| 7/14/2008 |
Run |
Treadmill |
Tempo Run |
3.8 mi |
40:00 |
10:32 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy Run |
4.3 mi |
45:00 |
10:36 |
|
| 1/24/2015 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:40 |
|
| 1/30/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:41 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy Run |
6.1 mi |
1:05:18 |
10:42 |
|
| 1/28/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:43 |
|
| 1/22/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:46 |
|
| 1/23/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:50 |
|
| 8/29/2008 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/21/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:53 |
|
| 2/26/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
28:00 |
10:54 |
|
| 8/27/2008 |
Run |
Treadmill |
Recovery Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/16/2008 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
50:00 |
10:56 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
| 1/17/2015 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
30:00 |
11:02 |
|
| 1/14/2015 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
30:01 |
11:05 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
11:06 |
|
| 1/20/2015 |
Run |
Treadmill |
Recovery Run |
1.6 mi |
17:28 |
11:08 |
|
| 8/13/2008 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
40:00 |
11:26 |
|
| 8/11/2008 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
38:00 |
11:27 |
|
| 1/11/2015 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
30:00 |
11:38 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy Run |
3.8 mi |
45:00 |
11:44 |
|
| 1/8/2015 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
30:01 |
11:52 |
|
| 1/29/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:53 |
|
| 1/28/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:57 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy Run |
3.7 mi |
45:00 |
12:16 |
|
| 1/5/2015 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
30:00 |
12:30 |
|
| 1/4/2015 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
29:59 |
12:49 |
|
| 1/2/2015 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
30:00 |
13:03 |
|
| 1/1/2015 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
30:00 |
13:35 |
|
|