Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/2/2009 |
Run |
Pinoak Course |
Aerobic |
5.7 mi |
47:03 |
8:14 |
|
8/5/2009 |
Run |
Pinoak Course |
Aerobic |
5.7 mi |
44:41 |
7:49 |
|
8/6/2009 |
Run |
Pinoak Course |
Recovery Run |
6.2 mi |
51:45 |
8:24 |
|
8/9/2009 |
Run |
Pinoak Course |
Aerobic |
3.5 mi |
29:36 |
8:28 |
|
8/12/2009 |
Run |
Pinoak Course |
Recovery Run |
4.2 mi |
35:36 |
8:27 |
|
8/14/2009 |
Run |
Pinoak Course |
Long |
7.0 mi |
59:26 |
8:29 |
|
8/16/2009 |
Run |
Pinoak Course |
Aerobic |
5.1 mi |
45:28 |
8:54 |
|
8/23/2009 |
Run |
Pinoak Course |
Aerobic |
5.1 mi |
41:43 |
8:11 |
|
9/6/2009 |
Run |
Pinoak Course |
Aerobic |
5.2 mi |
41:55 |
8:02 |
|
9/7/2009 |
Run |
Pinoak Course |
Recovery Run |
5.1 mi |
52:16 |
10:12 |
|
9/8/2009 |
Run |
Pinoak Course |
Aerobic |
5.3 mi |
41:27 |
7:50 |
|
9/15/2009 |
Run |
Pinoak Course |
Aerobic |
5.5 mi |
43:46 |
7:58 |
|
9/16/2009 |
Run |
Pinoak Course |
Aerobic |
2.4 mi |
18:29 |
7:37 |
|
9/18/2009 |
Run |
Pinoak Course |
Long |
7.2 mi |
1:00:46 |
8:25 |
|
9/20/2009 |
Run |
Pinoak Course |
Recovery Run |
5.5 mi |
47:12 |
8:34 |
|
9/30/2009 |
Run |
Pinoak Course |
Aerobic |
4.8 mi |
41:09 |
8:38 |
|
10/1/2009 |
Run |
Pinoak Course |
Aerobic |
3.6 mi |
30:05 |
8:19 |
|
10/3/2009 |
Run |
Pinoak Course |
Aerobic |
4.4 mi |
39:09 |
8:52 |
|
10/11/2009 |
Run |
Pinoak Course |
Long |
8.0 mi |
1:03:31 |
7:57 |
|
10/24/2009 |
Run |
Pinoak Course |
Aerobic |
5.2 mi |
41:51 |
8:03 |
|
11/1/2009 |
Run |
Pinoak Course |
Recovery Run |
4.5 mi |
37:00 |
8:19 |
|
11/14/2009 |
Run |
Pinoak Course |
Aerobic |
4.9 mi |
39:49 |
8:07 |
|
11/24/2009 |
Run |
Pinoak Course |
Aerobic |
3.6 mi |
28:08 |
7:47 |
|
11/26/2009 |
Run |
Pinoak Course |
Long |
7.9 mi |
1:06:17 |
8:25 |
|
12/11/2009 |
Run |
Pinoak Course |
Long |
8.6 mi |
1:15:00 |
8:47 |
|
12/13/2009 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:00 |
8:30 |
|
12/20/2009 |
Run |
Pinoak Course |
Recovery Run |
5.5 mi |
45:00 |
8:11 |
|
12/20/2009 |
Run |
Pinoak Course |
Recovery Run |
0.4 mi |
3:01 |
8:38 |
|
12/21/2009 |
Run |
Pinoak Course |
Recovery Run |
5.9 mi |
50:00 |
8:30 |
|
12/22/2009 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:00 |
8:27 |
|
12/26/2009 |
Run |
Pinoak Course |
Long |
10.3 mi |
1:30:00 |
8:44 |
|
12/28/2009 |
Run |
Pinoak Course |
Recovery Run |
5.7 mi |
50:00 |
8:45 |
|
1/1/2010 |
Run |
Pinoak Course |
Recovery Run |
6.7 mi |
1:00:00 |
9:01 |
|
1/2/2010 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:25 |
8:38 |
|
1/18/2010 |
Run |
Pinoak Course |
Recovery Run |
6.4 mi |
54:35 |
8:36 |
|
1/20/2010 |
Run |
Pinoak Course |
Aerobic |
6.2 mi |
49:39 |
8:01 |
|
3/13/2010 |
Run |
Pinoak Course |
Long |
12.2 mi |
1:42:42 |
8:26 |
|
3/16/2010 |
Run |
Pinoak Course |
Recovery Run |
5.0 mi |
42:04 |
8:25 |
|
3/28/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
50:01 |
8:12 |
|
5/1/2010 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:08 |
7:47 |
|
5/2/2010 |
Run |
Pinoak Course |
Aerobic |
5.0 mi |
40:31 |
8:07 |
|
5/5/2010 |
Run |
Pinoak Course |
Recovery Run |
5.1 mi |
44:54 |
8:52 |
|
5/31/2010 |
Run |
Pinoak Course |
Aerobic |
7.0 mi |
55:43 |
7:58 |
|
6/6/2010 |
Run |
Pinoak Course |
Long |
10.9 mi |
1:29:36 |
8:12 |
|
6/16/2010 |
Run |
Pinoak Course |
Prgsn Run 70-85% |
5.1 mi |
41:07 |
8:04 |
|
6/20/2010 |
Run |
Pinoak Course |
Long |
11.6 mi |
1:37:01 |
8:23 |
|
7/8/2010 |
Run |
Pinoak Course |
Aerobic |
7.0 mi |
56:04 |
8:01 |
|
7/10/2010 |
Run |
Pinoak Course |
Long |
12.8 mi |
1:48:10 |
8:28 |
|
8/11/2010 |
Run |
Pinoak Course |
Aerobic |
6.7 mi |
54:22 |
8:07 |
|
8/13/2010 |
Run |
Pinoak Course |
Aerobic |
6.7 mi |
52:19 |
7:48 |
|
8/18/2010 |
Run |
Pinoak Course |
Prgsn Run 70-85% |
8.3 mi |
1:05:02 |
7:53 |
|
8/19/2010 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
44:40 |
8:30 |
|
8/21/2010 |
Run |
Pinoak Course |
Long |
8.0 mi |
1:07:32 |
8:27 |
|
8/21/2010 |
Run |
Pinoak Course |
Long |
4.4 mi |
38:04 |
8:35 |
|
8/28/2010 |
Run |
Pinoak Course |
Long |
8.2 mi |
1:09:53 |
8:29 |
|
8/28/2010 |
Run |
Pinoak Course |
Long |
7.3 mi |
1:06:32 |
9:04 |
|
8/31/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
50:25 |
8:20 |
|
10/2/2010 |
Run |
Pinoak Course |
Long |
19.6 mi |
2:38:24 |
8:05 |
|
10/17/2010 |
Run |
Pinoak Course |
Long |
20.1 mi |
2:48:13 |
8:23 |
|
11/23/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
49:18 |
8:09 |
|
11/25/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
48:11 |
7:58 |
|
11/27/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
48:06 |
7:55 |
|
11/28/2010 |
Run |
Pinoak Course |
Aerobic |
6.7 mi |
53:15 |
7:55 |
|
12/7/2010 |
Run |
Pinoak Course |
Interval |
6.1 mi |
48:28 |
7:54 |
|
12/9/2010 |
Run |
Pinoak Course |
Recovery Run |
5.2 mi |
43:53 |
8:29 |
|
3/19/2011 |
Run |
Pinoak Course |
Long |
15.2 mi |
2:04:52 |
8:13 |
|
4/22/2011 |
Run |
Pinoak Course |
Aerobic |
6.8 mi |
53:15 |
7:52 |
|
4/23/2011 |
Run |
Pinoak Course |
Recovery Run |
8.1 mi |
1:14:28 |
9:10 |
|
5/10/2011 |
Run |
Pinoak Course |
Aerobic |
5.3 mi |
42:19 |
7:56 |
|
5/14/2011 |
Run |
Pinoak Course |
Long |
12.4 mi |
1:39:44 |
8:05 |
|
6/11/2011 |
Run |
Pinoak Course |
Aerobic |
6.0 mi |
46:24 |
7:45 |
|
1/25/2012 |
Run |
Pinoak Course |
Interval |
8.8 mi |
1:10:56 |
8:02 |
|
1/27/2012 |
Run |
Pinoak Course |
Recovery Run |
6.8 mi |
59:27 |
8:44 |
|
1/28/2012 |
Run |
Pinoak Course |
Long |
12.0 mi |
1:43:23 |
8:37 |
|
2/1/2012 |
Run |
Pinoak Course |
Aerobic |
7.5 mi |
1:00:03 |
8:00 |
|
2/2/2012 |
Run |
Pinoak Course |
Interval |
7.5 mi |
1:00:27 |
8:03 |
|
2/3/2012 |
Run |
Pinoak Course |
Recovery Run |
6.1 mi |
53:19 |
8:43 |
|
2/5/2012 |
Run |
Pinoak Course |
Long |
13.1 mi |
1:41:00 |
7:45 |
|
2/7/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
1:00:33 |
8:00 |
|
2/8/2012 |
Run |
Pinoak Course |
Recovery Run |
6.1 mi |
52:23 |
8:39 |
|
2/9/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
1:00:32 |
8:00 |
|
2/10/2012 |
Run |
Pinoak Course |
Recovery Run |
6.5 mi |
55:33 |
8:32 |
|
2/11/2012 |
Run |
Pinoak Course |
Long |
11.4 mi |
1:32:53 |
8:08 |
|
2/13/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:54 |
7:55 |
|
2/14/2012 |
Run |
Pinoak Course |
Recovery Run |
6.9 mi |
58:07 |
8:26 |
|
2/16/2012 |
Run |
Pinoak Course |
Interval |
7.6 mi |
59:58 |
7:56 |
|
2/18/2012 |
Run |
Pinoak Course |
Long |
10.9 mi |
1:26:58 |
8:01 |
|
2/27/2012 |
Run |
Pinoak Course |
Recovery Run |
6.0 mi |
48:57 |
8:07 |
|
3/1/2012 |
Run |
Pinoak Course |
Aerobic |
6.8 mi |
54:13 |
7:59 |
|
3/2/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:46 |
7:55 |
|
6/4/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
29:00 |
9:41 |
|
6/5/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
27:35 |
9:10 |
|
6/8/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:56 |
8:59 |
|
6/9/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:35 |
8:52 |
|
6/11/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
27:45 |
9:15 |
|
6/12/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:14 |
8:45 |
|
6/13/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:33 |
8:50 |
|
6/15/2012 |
Run |
Pinoak Course |
Easy Run |
4.0 mi |
35:44 |
9:02 |
|
6/19/2012 |
Run |
Pinoak Course |
Easy Run |
3.9 mi |
34:02 |
8:51 |
|
6/20/2012 |
Run |
Pinoak Course |
Easy Run |
3.8 mi |
35:19 |
9:14 |
|
|