| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:55 |
9:28 |
 |
| 1/24/2012 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
52:19 |
8:44 |
|
| 1/23/2012 |
Run |
Treadmill |
Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
| 1/18/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:34 |
|
| 1/15/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
| 1/15/2012 |
Run |
Treadmill |
Steady-State Run |
5.2 mi |
40:00 |
7:39 |
|
| 1/12/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:20 |
|
| 1/12/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:38 |
|
| 1/11/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/10/2012 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:00 |
8:14 |
|
| 1/10/2012 |
Run |
Treadmill |
Aerobic |
4.7 mi |
40:00 |
8:30 |
|
| 1/9/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:18 |
|
| 1/9/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:41 |
|
| 1/6/2012 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
16:00 |
8:45 |
|
| 1/6/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:42 |
|
| 1/2/2012 |
Run |
Treadmill |
Aerobic |
7.0 mi |
56:00 |
7:59 |
|
| 1/1/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:47 |
|
| 12/16/2011 |
Run |
Treadmill |
Aerobic |
9.4 mi |
1:20:00 |
8:31 |
|
| 11/13/2011 |
Run |
Main/Springmill |
Recovery Run |
6.0 mi |
49:09 |
8:12 |
|
| 11/3/2011 |
Run |
Random Route |
Aerobic |
6.0 mi |
47:58 |
8:00 |
|
| 10/20/2011 |
Run |
Random Route |
Steady-State Run |
12.0 mi |
1:32:33 |
7:42 |
|
| 10/13/2011 |
Run |
Random Route |
Steady-State Run |
9.1 mi |
1:08:32 |
7:35 |
|
| 10/12/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:06:16 |
8:06 |
|
| 8/26/2011 |
Run |
Random Route |
Recovery Run |
5.9 mi |
48:28 |
8:14 |
|
| 8/20/2011 |
Run |
Random Route |
Recovery Run |
5.5 mi |
45:28 |
8:14 |
|
| 8/17/2011 |
Run |
Random Route |
Aerobic |
5.1 mi |
40:56 |
7:59 |
|
| 8/15/2011 |
Run |
Random Route |
Aerobic |
3.9 mi |
31:21 |
7:58 |
|
| 11/23/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
49:18 |
8:09 |
|
| 11/13/2010 |
Run |
Eagle Creek Park |
Recovery Run |
5.2 mi |
45:16 |
8:40 |
|
|