| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2011 |
Run |
Canal/River Run |
Aerobic |
6.3 mi |
48:25 |
7:41 |
 |
| 3/24/2011 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
53:06 |
7:43 |
|
| 3/21/2011 |
Run |
Canal/River Run |
Long |
10.2 mi |
1:20:22 |
7:56 |
|
| 3/18/2011 |
Run |
Canal/River Run |
Long |
10.5 mi |
1:24:32 |
8:04 |
|
| 3/16/2011 |
Run |
Canal/River Run |
Aerobic |
7.2 mi |
58:49 |
8:08 |
|
| 3/15/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
48:06 |
7:51 |
|
| 3/11/2011 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
54:13 |
7:55 |
|
| 3/10/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:54 |
7:49 |
|
| 3/3/2011 |
Run |
Canal/River Run |
Aerobic |
9.1 mi |
1:15:04 |
8:18 |
|
| 3/1/2011 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
58:26 |
8:30 |
|
| 2/28/2011 |
Run |
Corporate Challenge 10K |
Recovery Run |
6.5 mi |
54:10 |
8:24 |
|
| 2/25/2011 |
Run |
Canal Run |
Recovery Run |
6.0 mi |
51:26 |
8:35 |
|
| 2/24/2011 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
7.0 mi |
55:04 |
7:52 |
|
| 2/23/2011 |
Run |
Canal/River Run |
Hills |
6.3 mi |
55:26 |
8:48 |
|
| 2/21/2011 |
Run |
Canal/River Run |
Aerobic |
6.2 mi |
49:18 |
7:58 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
13.8 mi |
2:00:38 |
8:47 |
|
| 2/16/2011 |
Run |
500 Festival Training Series 10K |
Aerobic |
6.5 mi |
50:39 |
7:48 |
|
| 2/15/2011 |
Run |
Canal Run |
Recovery Run |
6.3 mi |
53:19 |
8:27 |
|
| 2/11/2011 |
Run |
Canal Run |
Aerobic |
3.4 mi |
26:19 |
7:45 |
|
| 2/9/2011 |
Run |
Canal Run |
Aerobic |
6.1 mi |
47:58 |
7:51 |
|
| 2/7/2011 |
Run |
Canal Run |
Aerobic |
6.2 mi |
49:29 |
7:59 |
|
| 1/31/2011 |
Run |
Canal/River Run |
Aerobic |
6.4 mi |
52:03 |
8:08 |
|
| 1/28/2011 |
Run |
Canal/River Run |
Long |
11.7 mi |
1:35:59 |
8:11 |
|
| 1/26/2011 |
Run |
Canal/River Run |
Recovery Run |
6.4 mi |
54:05 |
8:32 |
|
| 1/25/2011 |
Run |
Canal/River Run |
Recovery Run |
5.8 mi |
50:03 |
8:37 |
|
| 1/24/2011 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
52:48 |
8:39 |
|
| 1/19/2011 |
Run |
Canal/River Run |
Recovery Run |
6.2 mi |
57:47 |
9:23 |
|
| 1/18/2011 |
Run |
Canal/River Run |
Interval |
6.1 mi |
46:59 |
7:42 |
|
| 1/7/2011 |
Run |
Canal/Zoo |
Aerobic |
5.1 mi |
40:35 |
8:01 |
|
| 1/5/2011 |
Run |
Canal/River Run |
Recovery Run |
8.2 mi |
1:13:40 |
9:00 |
|
| 1/3/2011 |
Run |
Canal/River Run |
Recovery Run |
6.2 mi |
54:25 |
8:47 |
|
| 12/30/2010 |
Run |
Canal/River Run |
Aerobic |
6.2 mi |
50:05 |
8:05 |
|
| 12/29/2010 |
Run |
Canal/River Run |
Recovery Run |
8.0 mi |
1:11:50 |
8:59 |
|
| 12/27/2010 |
Run |
Canal/Zoo |
Aerobic |
5.5 mi |
45:03 |
8:13 |
|
| 12/22/2010 |
Run |
Canal/River Run |
Aerobic |
5.6 mi |
46:11 |
8:12 |
|
| 12/21/2010 |
Run |
Canal/River Run |
Recovery Run |
5.9 mi |
49:03 |
8:21 |
|
| 12/20/2010 |
Run |
Canal/River Run |
Aerobic |
6.6 mi |
51:17 |
7:47 |
|
| 12/17/2010 |
Run |
Canal/Zoo |
Recovery Run |
7.5 mi |
1:02:35 |
8:21 |
|
| 11/11/2010 |
Run |
IUPUI |
Interval |
6.6 mi |
47:51 |
7:16 |
|
| 11/10/2010 |
Run |
Canal Run |
Recovery Run |
3.5 mi |
34:39 |
9:55 |
|
| 11/9/2010 |
Run |
IUPUI |
Interval |
4.1 mi |
29:59 |
7:20 |
|
| 10/28/2010 |
Run |
Canal/River Run |
Aerobic |
6.8 mi |
55:02 |
8:03 |
|
| 10/21/2010 |
Run |
IUPUI |
Interval |
7.3 mi |
50:04 |
6:54 |
|
| 10/20/2010 |
Run |
River/IUPUI |
Recovery Run |
8.8 mi |
1:14:59 |
8:32 |
|
| 10/19/2010 |
Run |
IUPUI |
Interval |
5.4 mi |
43:38 |
8:10 |
|
| 10/18/2010 |
Run |
River/IUPUI |
Recovery Run |
4.5 mi |
42:41 |
9:28 |
|
| 10/15/2010 |
Run |
River/IUPUI |
Recovery Run |
7.3 mi |
1:05:09 |
8:55 |
|
| 10/14/2010 |
Run |
IUPUI |
Interval |
8.2 mi |
58:41 |
7:11 |
|
| 10/13/2010 |
Run |
IUPUI |
Recovery Run |
7.9 mi |
1:09:57 |
8:51 |
|
| 10/12/2010 |
Run |
IUPUI |
Interval |
6.8 mi |
49:31 |
7:15 |
|
| 10/11/2010 |
Run |
River/IUPUI |
Recovery Run |
4.8 mi |
41:09 |
8:40 |
|
| 10/4/2010 |
Run |
Corporate Challenge 5M |
Recovery Run |
5.0 mi |
40:17 |
8:04 |
|
| 9/24/2010 |
Run |
IUPUI |
Recovery Run |
2.5 mi |
27:25 |
11:12 |
|
| 9/6/2010 |
Run |
Eagle Creek Park |
Trails |
11.4 mi |
1:58:29 |
10:24 |
|
| 8/21/2010 |
Run |
Pinoak Course |
Long |
8.0 mi |
1:07:32 |
8:27 |
|
| 6/24/2010 |
Run |
Canal/Zoo |
Interval |
6.4 mi |
59:30 |
9:17 |
|
| 6/22/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
47:27 |
9:21 |
|
| 6/21/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
49:38 |
9:56 |
|
| 6/20/2010 |
Run |
Pinoak Course |
Long |
11.6 mi |
1:37:01 |
8:23 |
|
| 6/6/2010 |
Run |
Pinoak Course |
Long |
10.9 mi |
1:29:36 |
8:12 |
|
| 5/15/2010 |
Run |
Rail Trail from Home |
Aerobic |
7.6 mi |
1:00:37 |
7:57 |
|
| 5/2/2010 |
Run |
Pinoak Course |
Aerobic |
5.0 mi |
40:31 |
8:07 |
|
| 5/1/2010 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:08 |
7:47 |
|
| 4/27/2010 |
Run |
Rail Trail |
Long |
12.5 mi |
1:45:58 |
8:30 |
|
| 4/21/2010 |
Run |
Rail Trail |
Long |
10.7 mi |
1:31:20 |
8:33 |
|
| 4/18/2010 |
Run |
Rail Trail from Home |
Long |
11.7 mi |
1:34:55 |
8:08 |
|
| 4/16/2010 |
Run |
River |
Recovery Run |
7.0 mi |
1:02:36 |
8:57 |
|
| 4/14/2010 |
Run |
IUPUI |
Interval |
6.0 mi |
45:20 |
7:32 |
|
| 4/7/2010 |
Run |
IUPUI |
Interval |
6.3 mi |
55:34 |
8:52 |
|
| 4/5/2010 |
Run |
Canal/River Run |
Recovery Run |
5.0 mi |
47:15 |
9:28 |
|
| 4/4/2010 |
Run |
Florida |
Recovery Run |
5.0 mi |
44:51 |
8:58 |
|
| 4/2/2010 |
Run |
Florida |
Prgsn Run 70-85% |
8.3 mi |
1:05:19 |
7:53 |
|
| 3/31/2010 |
Run |
Florida |
Long |
8.2 mi |
1:10:28 |
8:38 |
|
| 3/29/2010 |
Run |
Florida |
Aerobic |
7.5 mi |
1:01:19 |
8:08 |
|
| 3/13/2010 |
Run |
Pinoak Course |
Long |
12.2 mi |
1:42:42 |
8:26 |
|
| 2/7/2010 |
Run |
|
Race |
7.0 mi |
50:49 |
7:16 |
|
| 2/7/2010 |
Run |
Race Warm Up |
Recovery Run |
1.1 mi |
11:16 |
10:04 |
|
| 2/1/2010 |
Run |
Treadmill |
Long |
9.3 mi |
1:15:00 |
8:03 |
|
| 1/30/2010 |
Run |
Treadmill |
Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
45:00 |
7:54 |
|
| 1/27/2010 |
Run |
Treadmill |
Recovery Run |
5.7 mi |
45:00 |
7:53 |
|
| 1/26/2010 |
Run |
Treadmill |
Aerobic |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/24/2010 |
Run |
Treadmill |
Recovery Run |
6.3 mi |
50:00 |
7:58 |
|
| 1/22/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:53 |
|
| 1/18/2010 |
Run |
Pinoak Course |
Recovery Run |
6.4 mi |
54:35 |
8:36 |
|
| 12/13/2009 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:00 |
8:30 |
|
| 11/24/2009 |
Run |
Pinoak Course |
Aerobic |
3.6 mi |
28:08 |
7:47 |
|