Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
7/19/2009 |
Run |
Rail Trail from Home |
Long |
9.8 mi |
1:20:57 |
8:14 |
|
7/4/2009 |
Run |
9 Miler |
Long |
9.0 mi |
1:15:02 |
8:21 |
|
12/11/2009 |
Run |
Pinoak Course |
Long |
8.6 mi |
1:15:00 |
8:47 |
|
10/11/2009 |
Run |
Pinoak Course |
Long |
8.0 mi |
1:03:31 |
7:57 |
|
6/27/2009 |
Run |
8 Miler II |
Long |
8.0 mi |
1:06:58 |
8:23 |
|
6/13/2009 |
Run |
8 Miler II |
Long |
8.0 mi |
1:09:15 |
8:40 |
|
7/11/2009 |
Run |
8 Miler |
Long |
7.7 mi |
1:08:14 |
8:50 |
|
6/6/2009 |
Run |
7 Miler |
Long |
7.2 mi |
57:59 |
8:04 |
|
5/30/2009 |
Run |
7 Miler |
Long |
7.2 mi |
59:13 |
8:14 |
|
11/19/2009 |
Run |
Canal/IUPUI |
Long |
7.1 mi |
58:43 |
8:16 |
|
8/14/2009 |
Run |
Pinoak Course |
Long |
7.0 mi |
59:26 |
8:29 |
|
9/11/2009 |
Run |
IUPUI |
Long |
7.0 mi |
59:53 |
8:34 |
|
8/6/2009 |
Run |
Pinoak Course |
Recovery Run |
6.2 mi |
51:45 |
8:24 |
|
5/16/2009 |
Run |
6 Miler |
Recovery Run |
6.1 mi |
52:46 |
8:37 |
|
5/23/2009 |
Run |
6 Miler |
Aerobic |
6.0 mi |
48:23 |
8:04 |
|
8/5/2009 |
Run |
Pinoak Course |
Aerobic |
5.7 mi |
44:41 |
7:49 |
|
8/2/2009 |
Run |
Pinoak Course |
Aerobic |
5.7 mi |
47:03 |
8:14 |
|
9/20/2009 |
Run |
Pinoak Course |
Recovery Run |
5.5 mi |
47:12 |
8:34 |
|
9/15/2009 |
Run |
Pinoak Course |
Aerobic |
5.5 mi |
43:46 |
7:58 |
|
9/8/2009 |
Run |
Pinoak Course |
Aerobic |
5.3 mi |
41:27 |
7:50 |
|
10/24/2009 |
Run |
Pinoak Course |
Aerobic |
5.2 mi |
41:51 |
8:03 |
|
8/26/2009 |
Run |
Canal/River Run |
Aerobic |
5.2 mi |
44:00 |
8:29 |
|
9/7/2009 |
Run |
Pinoak Course |
Recovery Run |
5.1 mi |
52:16 |
10:12 |
|
8/16/2009 |
Run |
Pinoak Course |
Aerobic |
5.1 mi |
45:28 |
8:54 |
|
8/23/2009 |
Run |
Pinoak Course |
Aerobic |
5.1 mi |
41:43 |
8:11 |
|
11/14/2009 |
Run |
Pinoak Course |
Aerobic |
4.9 mi |
39:49 |
8:07 |
|
9/30/2009 |
Run |
Pinoak Course |
Aerobic |
4.8 mi |
41:09 |
8:38 |
|
11/1/2009 |
Run |
Pinoak Course |
Recovery Run |
4.5 mi |
37:00 |
8:19 |
|
10/3/2009 |
Run |
Pinoak Course |
Aerobic |
4.4 mi |
39:09 |
8:52 |
|
8/12/2009 |
Run |
Pinoak Course |
Recovery Run |
4.2 mi |
35:36 |
8:27 |
|
6/22/2009 |
Run |
5K Training |
Aerobic |
4.0 mi |
34:20 |
8:33 |
|
10/1/2009 |
Run |
Pinoak Course |
Aerobic |
3.6 mi |
30:05 |
8:19 |
|
8/9/2009 |
Run |
Pinoak Course |
Aerobic |
3.5 mi |
29:36 |
8:28 |
|
10/25/2009 |
Run |
Rail Trail |
Recovery Run |
3.4 mi |
31:19 |
9:10 |
|
10/18/2009 |
Run |
Rail Trail |
Recovery Run |
3.4 mi |
30:35 |
9:08 |
|
9/13/2009 |
Run |
Rail Trail |
Recovery Run |
3.3 mi |
29:26 |
9:00 |
|
6/20/2009 |
Run |
5K Training |
Aerobic |
3.0 mi |
23:59 |
8:00 |
|
8/26/2009 |
Run |
Butler Track |
Interval |
2.8 mi |
24:30 |
8:55 |
|
9/16/2009 |
Run |
Pinoak Course |
Aerobic |
2.4 mi |
18:29 |
7:37 |
|
|