Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/5/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
12/4/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
12/2/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:02 |
|
11/28/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
11/27/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
11/24/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
11/19/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
11/16/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:01 |
3:01 |
|
11/15/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
11/13/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
11/11/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
11/9/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
11/8/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
11/6/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
11/4/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
11/2/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
11/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
10/30/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
10/27/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/22/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/20/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/15/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/13/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/6/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/5/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/3/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
8/3/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
44:59 |
3:00 |
|
8/2/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
7/10/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
6/20/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
6/10/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
5/30/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
5/29/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
5/23/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
5/13/2019 |
Bike |
Trainer |
Easy |
|
30:01 |
|
|
4/20/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
4/12/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
4/11/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
4/10/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
4/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
3/28/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
3/27/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
3/21/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
3/14/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
3/13/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:07 |
3:03 |
|
3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
3/7/2019 |
Bike |
Trainer |
Interval |
17.3 mi |
52:01 |
3:01 |
|
3/6/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
2/28/2019 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
2/27/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
2/20/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
2/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
2/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
2/14/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
2/8/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:23 |
3:02 |
|
2/6/2019 |
Bike |
Trainer |
Tempo |
20.0 mi |
55:01 |
2:46 |
|
2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
1/31/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
1/26/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
1/24/2019 |
Bike |
Trainer |
Easy |
23.5 mi |
1:10:02 |
2:59 |
|
1/23/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
1/20/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:03 |
3:01 |
|
1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
1/17/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
1/16/2019 |
Bike |
Trainer |
Easy |
28.0 mi |
1:25:01 |
3:03 |
|
1/10/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
1/9/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
1/5/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:02 |
3:01 |
|
1/3/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
12/28/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
12/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
12/20/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
12/19/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:03 |
3:01 |
|
12/18/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
12/14/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
12/13/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
12/12/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:11 |
3:02 |
|
12/6/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
11/29/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
11/8/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
10/27/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
50:00 |
3:20 |
|
10/25/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
10/11/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
10/10/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
10/3/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
9/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
9/20/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:03 |
3:01 |
|
9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
|