| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/7/2012 |
Bike |
Trainer |
Long |
72.1 mi |
3:50:36 |
3:13 |
 |
| 3/31/2012 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:33 |
3:06 |
|
| 7/2/2014 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:12 |
3:06 |
|
| 3/2/2013 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:09 |
3:06 |
|
| 12/17/2011 |
Bike |
Trainer |
Easy |
40.0 mi |
2:30:04 |
3:46 |
|
| 3/8/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:30:00 |
3:00 |
|
| 2/11/2012 |
Bike |
Trainer |
Long |
50.0 mi |
2:29:42 |
3:00 |
|
| 3/22/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:25:00 |
2:54 |
|
| 1/26/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:21:00 |
3:00 |
|
| 1/19/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:21:00 |
3:00 |
|
| 2/16/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:51 |
3:00 |
|
| 3/15/2014 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:00 |
2:59 |
|
| 1/14/2012 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:02 |
3:01 |
|
| 3/1/2014 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:00 |
3:00 |
|
| 2/9/2013 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:00 |
3:00 |
|
| 12/10/2011 |
Bike |
Trainer |
Easy |
40.0 mi |
2:02:49 |
3:05 |
|
| 11/26/2011 |
Bike |
Trainer |
Easy |
38.0 mi |
2:02:28 |
3:14 |
|
| 4/26/2012 |
Bike |
Trainer |
Easy |
40.0 mi |
2:01:13 |
3:02 |
|
| 1/18/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 1/25/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 3/28/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 6/9/2018 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/24/2018 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/17/2018 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 2/8/2014 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/25/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/20/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/12/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 6/12/2012 |
Bike |
Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 6/7/2012 |
Bike |
Trainer |
Easy |
38.0 mi |
2:00:00 |
3:10 |
|
| 2/20/2016 |
Bike |
Trainer |
Easy |
26.8 mi |
1:47:12 |
4:01 |
|
| 11/12/2011 |
Bike |
Trainer |
Easy |
32.0 mi |
1:45:03 |
3:17 |
|
| 1/30/2011 |
Bike |
Trainer |
Easy |
|
1:45:01 |
|
|
| 3/21/2020 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:01 |
3:01 |
|
| 1/11/2014 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:00 |
3:00 |
|
| 1/4/2014 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:00 |
3:00 |
|
| 1/5/2013 |
Bike |
Trainer |
Easy |
35.0 mi |
1:45:00 |
3:00 |
|
| 4/30/2014 |
Bike |
Trainer |
Tempo |
35.0 mi |
1:40:00 |
2:52 |
|
| 4/12/2012 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:59 |
3:02 |
|
| 3/7/2012 |
Bike |
Trainer |
Interval |
30.0 mi |
1:30:16 |
3:01 |
|
| 1/4/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:01 |
3:01 |
|
| 2/15/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:01 |
|
| 3/14/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:01 |
|
| 11/14/2020 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:01 |
|
| 7/25/2018 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/3/2018 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/13/2018 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 9/9/2017 |
Bike |
Trainer |
Hill |
30.0 mi |
1:30:00 |
3:00 |
|
| 8/19/2017 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/14/2016 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/18/2015 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/12/2014 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 4/12/2013 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/22/2012 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 10/20/2012 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/20/2012 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 12/24/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/3/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 11/30/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 11/2/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/16/2019 |
Bike |
Trainer |
Easy |
28.0 mi |
1:25:01 |
3:03 |
|
| 3/13/2014 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:21:00 |
3:00 |
|
| 3/27/2014 |
Bike |
Trainer |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 6/6/2013 |
Bike |
Trainer |
Easy |
26.5 mi |
1:20:00 |
3:02 |
|
| 4/4/2013 |
Bike |
Trainer |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 3/14/2013 |
Bike |
Trainer |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 3/7/2013 |
Bike |
Trainer |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 4/11/2012 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:55 |
3:03 |
|
| 1/5/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:02 |
3:01 |
|
| 11/16/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:01 |
3:01 |
|
| 4/20/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 12/31/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 2/2/2021 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 1/6/2018 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/6/2017 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 9/6/2017 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 6/3/2017 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/16/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/2/2016 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/24/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/17/2016 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/3/2016 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/27/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/20/2016 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/13/2016 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/30/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/9/2015 |
Bike |
Trainer |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/23/2015 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/25/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/11/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/4/2015 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/25/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/18/2015 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/4/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/28/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/21/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/14/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/26/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/12/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/26/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
|