Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/14/2021 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
49:37 |
8:17 |
|
3/4/2021 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:19:47 |
7:59 |
|
8/30/2020 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:20:58 |
8:06 |
|
8/11/2020 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
58:10 |
8:19 |
|
11/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
10/25/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
10/20/2017 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
10/17/2017 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
8/27/2017 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
7/4/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.5 mi |
|
|
|
5/2/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.3 mi |
|
|
|
2/22/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.3 mi |
39:00 |
9:11 |
|
1/12/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
42:58 |
7:58 |
|
12/10/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
11/19/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
58:27 |
8:21 |
|
9/13/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
9/9/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
8/5/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.5 mi |
|
|
|
7/1/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
6/3/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
5/27/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
4/2/2016 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
3/29/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
|
|
|
3/26/2016 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
|
|
|
3/21/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
3/15/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
|
|
|
3/8/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
3/5/2016 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
3/4/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
2/6/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
10.4 mi |
|
|
|
12/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
12/13/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
11/6/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
10/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
10/20/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
10/14/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:17 |
7:37 |
|
10/13/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.5 mi |
|
|
|
10/10/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
10/7/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
9/26/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
9/15/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
44:07 |
7:22 |
|
9/11/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
9/5/2015 |
Run |
Ice Pond + Henry O&B |
Long |
17.0 mi |
|
|
|
8/26/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
8/7/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
7/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
7/27/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
7/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
5/9/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
5/5/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
4/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
4/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.7 mi |
|
|
|
4/21/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
4/17/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
3/28/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:34:34 |
7:53 |
|
3/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
3/13/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
1/17/2015 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
1/16/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
12/30/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
12/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
12/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
12/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
12/4/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
11/21/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
11/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
9/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:23 |
7:44 |
|
9/1/2014 |
Run |
Ice Pond + Henry O&B |
Interval |
2.0 mi |
|
|
|
8/30/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
8/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
8/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
8/22/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
8/19/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
8/16/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
8/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
8/5/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
7/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
7/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
7/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
6/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
6/24/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
6/13/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
3.5 mi |
|
|
|
6/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:19 |
7:44 |
|
6/6/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
6/3/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
5/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
5/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
5/20/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:06 |
7:32 |
|
5/2/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
4/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:00 |
7:18 |
|
4/22/2014 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
4/21/2014 |
Run |
Ice Pond + Henry O&B |
Long |
10.6 mi |
|
|
|
4/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
4/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
42:57 |
7:10 |
|
3/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
3/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:58 |
7:17 |
|
3/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:50 |
7:25 |
|
3/17/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
3/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
|