| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
 |
| 6/3/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/16/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/17/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/23/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/24/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/30/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/21/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/28/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/29/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/4/2009 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 12/1/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/2/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/4/2009 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 12/7/2009 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/16/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/18/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 12/21/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/23/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/28/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 1/2/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 3/24/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 4/13/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 5/8/2010 |
Run |
Ice Ponds |
Recovery |
7.0 mi |
|
|
|
| 6/22/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/23/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/10/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/24/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/25/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/27/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 9/3/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 9/6/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 12/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/20/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/21/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/27/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 2/14/2011 |
Run |
Ice Ponds |
Walk |
1.5 mi |
|
|
|
| 5/6/2011 |
Run |
Ice Ponds |
Walk |
2.0 mi |
|
|
|
| 6/21/2011 |
Run |
Ice Ponds |
Walk |
1.0 mi |
|
|
|
| 6/21/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
|
|
|
| 6/23/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 6/25/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/11/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 3/30/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 8/14/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/17/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/20/2012 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 8/21/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/24/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/27/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 9/3/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
|
|
|
| 9/14/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 9/15/2012 |
Run |
Ice Ponds |
Long |
14.0 mi |
|
|
|
| 9/17/2012 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 9/22/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 9/24/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 9/28/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 10/2/2012 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
|
|
|
| 10/12/2012 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 10/16/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 10/19/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 10/22/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 10/23/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 11/2/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/5/2012 |
Run |
Ice Ponds |
Long |
10.7 mi |
|
|
|
| 11/9/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/12/2012 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 11/16/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/20/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/30/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/3/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
|
|
|
| 12/7/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/10/2012 |
Run |
Ice Ponds |
Easy |
9.0 mi |
|
|
|
| 12/14/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 1/4/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/14/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/18/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/25/2013 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 2/1/2013 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 5/6/2013 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 5/21/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 6/28/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/2/2013 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 7/26/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/2/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 10/4/2013 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
|
|
|
| 11/12/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/15/2013 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 11/18/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 2/7/2014 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 2/9/2014 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 5/23/2014 |
Run |
Ice Ponds |
Easy |
6.2 mi |
|
|
|
|