| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
 |
| 12/23/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/26/2013 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/30/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/2/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/16/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/18/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/23/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
|
|
|
| 1/25/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/5/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/6/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/8/2014 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 2/13/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/15/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/20/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/24/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/27/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/5/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/19/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/27/2014 |
Bike |
Trainer |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 4/17/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/15/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/12/2014 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/19/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 7/3/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/20/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/13/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/15/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 10/17/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 10/20/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 10/22/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 10/27/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 10/29/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 11/4/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 11/10/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/13/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 11/19/2014 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 11/20/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/10/2014 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 12/11/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/18/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/7/2015 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 1/8/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/11/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/15/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/22/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/29/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/11/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/12/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/19/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/26/2015 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 3/12/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/18/2015 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/19/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/9/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/16/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/23/2015 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 6/18/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/5/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/11/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/12/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/18/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/19/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/12/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 12/17/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/19/2016 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/21/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/23/2016 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/27/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/28/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/11/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/18/2016 |
Bike |
Trainer |
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 2/20/2016 |
Bike |
Trainer |
Easy |
26.8 mi |
1:47:12 |
4:01 |
|
| 2/24/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/25/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/14/2016 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/16/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/17/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/31/2016 |
Bike |
Trainer |
Easy |
17.0 mi |
50:00 |
2:57 |
|
| 4/4/2016 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/6/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/2/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/16/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 8/10/2016 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/11/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/26/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/1/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/3/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/8/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/3/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/9/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/18/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/26/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/30/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/6/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/13/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/2/2017 |
Bike |
Trainer |
Easy |
13.4 mi |
40:00 |
3:00 |
|
|