| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2021 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
49:37 |
8:17 |
 |
| 3/4/2021 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:19:47 |
7:59 |
|
| 8/30/2020 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:20:58 |
8:06 |
|
| 8/11/2020 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 11/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 10/25/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 10/20/2017 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 10/17/2017 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 8/27/2017 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 7/4/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.5 mi |
|
|
|
| 5/2/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.3 mi |
|
|
|
| 2/22/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 1/12/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
42:58 |
7:58 |
|
| 12/10/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
| 11/19/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 9/13/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 9/9/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 8/5/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.5 mi |
|
|
|
| 7/1/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 6/3/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 5/27/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/2/2016 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/29/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
|
|
|
| 3/26/2016 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
|
|
|
| 3/21/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/15/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
|
|
|
| 3/8/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/5/2016 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/4/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 2/6/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
10.4 mi |
|
|
|
| 12/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/13/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/6/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 10/20/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 10/14/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 10/13/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.5 mi |
|
|
|
| 10/10/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 10/7/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/26/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 9/15/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
44:07 |
7:22 |
|
| 9/11/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 9/5/2015 |
Run |
Ice Pond + Henry O&B |
Long |
17.0 mi |
|
|
|
| 8/26/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 8/7/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 7/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/27/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 5/9/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/5/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.7 mi |
|
|
|
| 4/21/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/17/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 3/28/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:34:34 |
7:53 |
|
| 3/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 3/13/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 1/17/2015 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 1/16/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/30/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/4/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/21/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 9/1/2014 |
Run |
Ice Pond + Henry O&B |
Interval |
2.0 mi |
|
|
|
| 8/30/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 8/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 8/22/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 8/19/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/16/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 8/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/5/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 7/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 7/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 6/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/24/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/13/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
3.5 mi |
|
|
|
| 6/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 6/6/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/3/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 5/20/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 5/2/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
| 4/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/22/2014 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 4/21/2014 |
Run |
Ice Pond + Henry O&B |
Long |
10.6 mi |
|
|
|
| 4/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 4/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 3/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 3/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 3/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 3/17/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
|