| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
 |
| 10/9/2012 |
Run |
Polonia |
Walk |
1.5 mi |
|
|
|
| 7/7/2012 |
Run |
Elk Mtn Loop |
Easy |
2.5 mi |
19:47 |
7:55 |
|
| 7/4/2012 |
Run |
Burma - Woodbury |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 7/2/2012 |
Run |
School - Park and Ice Ponds O&B |
Long |
16.0 mi |
2:08:45 |
8:03 |
|
| 6/30/2012 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/27/2012 |
Run |
Harvey's Lake |
Easy |
2.3 mi |
19:06 |
8:30 |
|
| 6/24/2012 |
Run |
Syracuse 70.3 |
Race |
13.1 mi |
1:39:06 |
7:34 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 6/18/2012 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
20.0 mi |
2:34:34 |
7:44 |
|
| 6/16/2012 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 6/15/2012 |
Run |
School - Park |
Easy |
7.5 mi |
55:47 |
7:27 |
|
| 6/13/2012 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
23:53 |
6:50 |
|
| 6/11/2012 |
Run |
Ice Pond + Henry O&B |
Long |
19.0 mi |
2:34:04 |
8:07 |
|
| 6/9/2012 |
Run |
Burma - Woodbury |
Easy |
3.5 mi |
26:49 |
7:40 |
|
| 6/8/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:41 |
7:41 |
|
| 6/6/2012 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
23:33 |
6:44 |
|
| 6/4/2012 |
Run |
Ice Pond + Henry O&B |
Long |
18.0 mi |
2:19:44 |
7:46 |
|
| 6/2/2012 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
22:12 |
7:25 |
|
| 6/1/2012 |
Run |
School - Park |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 5/30/2012 |
Run |
Burma - Woodbury |
Tempo |
3.5 mi |
24:55 |
7:08 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/25/2012 |
Run |
Ice Pond + Henry O&B |
Walk |
1.0 mi |
12:41 |
12:41 |
|
| 5/25/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 5/22/2012 |
Run |
Burma - Woodbury |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 5/21/2012 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
16.5 mi |
2:08:23 |
7:47 |
|
| 5/19/2012 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/18/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 5/16/2012 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
22:51 |
6:32 |
|
| 5/15/2012 |
Run |
School - Park |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 5/14/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:33 |
7:45 |
|
| 5/12/2012 |
Run |
D&H Trail - White Hven |
Tempo |
3.3 mi |
23:11 |
7:09 |
|
| 5/7/2012 |
Run |
14.5 Miler - Ice - Rice - Propsect O&B |
Long |
14.5 mi |
1:51:53 |
7:42 |
|
| 5/4/2012 |
Run |
Burma - Woodbury |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 5/2/2012 |
Run |
Harvey's Lake |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 5/1/2012 |
Run |
Burma - Woodbury |
Easy |
3.5 mi |
28:14 |
8:05 |
|
| 4/30/2012 |
Run |
Ice Pond + Henry O&B |
Long |
15.0 mi |
1:53:33 |
7:34 |
|
| 4/28/2012 |
Run |
Burma - Woodbury |
Easy |
2.6 mi |
17:59 |
7:04 |
|
| 4/27/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/25/2012 |
Run |
Harvey's Lake |
Easy |
2.2 mi |
17:34 |
7:57 |
|
| 4/24/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 4/23/2012 |
Run |
Ice Pond + Henry O&B |
Long |
11.0 mi |
1:32:07 |
8:23 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/18/2012 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
23:47 |
6:48 |
|
| 4/17/2012 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
29:37 |
7:24 |
|
| 4/16/2012 |
Run |
Ice Ponds |
Easy |
3.0 mi |
24:33 |
8:10 |
|