| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2015 |
Run |
Wallyman Triathlon |
Triathlon |
2.9 mi |
19:50 |
6:51 |
 |
| 8/18/2013 |
Run |
Wilkes Barre Triathlon |
Triathlon |
6.9 mi |
49:31 |
7:11 |
|
| 8/16/2013 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
|
|
|
| 6/23/2013 |
Run |
Syracuse, NY |
Triathlon |
13.1 mi |
2:11:13 |
10:01 |
|
| 6/17/2013 |
Run |
High School Track |
Easy |
2.5 mi |
|
|
|
| 6/16/2013 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
19:38 |
6:33 |
|
| 6/16/2013 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
18:24 |
6:08 |
|
| 5/19/2013 |
Run |
Columbia, MD |
Triathlon |
6.2 mi |
42:28 |
6:51 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 10/19/2011 |
Run |
Trainer - Treadmill |
Easy |
4.0 mi |
1:04:50 |
16:13 |
|
| 10/12/2011 |
Run |
Trainer - Treadmill |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
| 8/14/2011 |
Run |
|
Race |
6.9 mi |
50:59 |
7:24 |
|
| 8/12/2011 |
Run |
High School Track |
Tempo |
3.0 mi |
19:54 |
6:38 |
|
| 8/8/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:14 |
7:11 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2010 |
Run |
Wilkes Barre Triathlon |
Triathlon |
6.9 mi |
50:46 |
7:22 |
|
| 8/19/2010 |
Run |
Polonia |
Easy |
0.3 mi |
2:07 |
6:37 |
|