| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Bike |
Harvey's Lake |
Tempo |
34.4 mi |
1:46:36 |
3:07 |
 |
| 4/14/2016 |
Bike |
Tunnel Road |
Easy |
30.6 mi |
1:43:59 |
3:25 |
|
| 4/16/2016 |
Bike |
Harvey's 7.23.09 |
Easy |
51.5 mi |
3:06:49 |
3:38 |
|
| 4/20/2016 |
Bike |
Harvey's Lake |
Long |
56.2 mi |
2:53:06 |
3:05 |
|
| 4/21/2016 |
Bike |
Tunnel Road |
Easy |
26.3 mi |
1:32:08 |
3:31 |
|
| 4/27/2016 |
Bike |
Harvey's Lake |
Long |
55.9 mi |
2:52:39 |
3:06 |
|
| 4/28/2016 |
Bike |
Strive |
Easy |
20.0 mi |
1:02:12 |
3:07 |
|
| 4/30/2016 |
Bike |
Strive |
Easy |
53.2 mi |
2:56:12 |
3:19 |
|
| 5/4/2016 |
Bike |
Strive |
Tempo |
34.1 mi |
1:44:08 |
3:04 |
|
| 5/5/2016 |
Bike |
Tunnel Road |
Easy |
26.2 mi |
1:32:12 |
3:31 |
|
| 5/7/2016 |
Bike |
Harvey's Lake |
Long |
58.0 mi |
3:11:12 |
3:18 |
|
| 5/11/2016 |
Bike |
Harvey's Lake |
Long |
36.3 mi |
1:52:33 |
3:07 |
|
| 5/15/2016 |
Bike |
Columbia Triathlon |
Triathlon |
25.0 mi |
1:16:48 |
3:05 |
|
| 5/18/2016 |
Bike |
Harvey's Lake |
Long |
58.4 mi |
2:57:03 |
3:03 |
|
| 5/19/2016 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
29.9 mi |
1:47:13 |
3:36 |
|
| 5/21/2016 |
Bike |
Lily Lake to Coutny Line to St John to Honey Hole to Lake Fran |
Long |
50.7 mi |
3:14:23 |
3:51 |
|
| 5/25/2016 |
Bike |
Harvey's Lake |
Long |
61.9 mi |
3:03:12 |
2:58 |
|
| 5/26/2016 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
30.1 mi |
1:46:15 |
3:32 |
|
| 5/28/2016 |
Bike |
Harvey's Lake |
Long |
68.3 mi |
3:47:13 |
3:20 |
|
| 6/1/2016 |
Bike |
Harvey's Lake |
Long |
56.7 mi |
2:54:28 |
3:05 |
|
| 6/2/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/4/2016 |
Bike |
Harvey's Lake |
Long |
75.3 mi |
4:21:22 |
3:29 |
|
| 6/8/2016 |
Bike |
Harvey's Lake |
Long |
37.8 mi |
1:55:33 |
3:04 |
|
| 6/9/2016 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
20.6 mi |
1:15:58 |
3:42 |
|
| 6/15/2016 |
Bike |
Harvey's Lake |
Long |
51.7 mi |
2:39:01 |
3:05 |
|
| 6/16/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/19/2016 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
41:48 |
2:37 |
|
| 6/22/2016 |
Bike |
Harvey's Lake |
Tempo |
34.7 mi |
1:45:12 |
3:02 |
|
| 6/23/2016 |
Bike |
OC, MD |
Easy |
14.0 mi |
45:12 |
3:14 |
|
| 6/25/2016 |
Bike |
Harvey's Lake |
Long |
75.5 mi |
4:15:54 |
3:24 |
|
| 6/29/2016 |
Bike |
Harvey's Lake |
Long |
51.1 mi |
2:36:14 |
3:04 |
|
| 6/30/2016 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
32.9 mi |
1:53:43 |
3:28 |
|
| 7/2/2016 |
Bike |
Bloom O&B |
Long |
15.5 mi |
|
|
|
| 7/20/2016 |
Bike |
Harvey's Lake |
Long |
27.1 mi |
1:19:17 |
2:56 |
|
| 7/23/2016 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
30.2 mi |
1:40:55 |
3:21 |
|
| 7/27/2016 |
Bike |
Harvey's Lake |
Tempo |
34.2 mi |
1:41:29 |
2:59 |
|
| 7/31/2016 |
Bike |
Strive Triathlon |
Triathlon |
22.5 mi |
1:03:25 |
2:50 |
|
| 8/3/2016 |
Bike |
Harvey's Lake |
Tempo |
38.5 mi |
1:49:57 |
2:52 |
|
| 8/4/2016 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
25.4 mi |
1:30:30 |
3:35 |
|
| 8/6/2016 |
Bike |
Harvey's Lake |
Long |
37.9 mi |
2:15:37 |
3:35 |
|
| 8/10/2016 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/11/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/17/2016 |
Bike |
Harvey's Lake |
Easy |
32.2 mi |
1:48:23 |
3:23 |
|
| 8/21/2016 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.9 mi |
1:09:56 |
2:49 |
|
| 3/28/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/29/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/5/2017 |
Bike |
Harvey's Lake |
Tempo |
29.1 mi |
1:31:26 |
3:09 |
|
| 4/19/2017 |
Bike |
Trainer |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 4/29/2017 |
Bike |
Harvey's Lake |
Interval |
39.4 mi |
2:10:06 |
3:19 |
|
| 5/3/2017 |
Bike |
Harvey's Lake |
Tempo |
25.7 mi |
1:23:00 |
3:15 |
|
| 5/10/2017 |
Bike |
Harvey's Lake |
Tempo |
35.4 mi |
1:46:41 |
3:01 |
|
| 5/17/2017 |
Bike |
Harvey's Lake |
Tempo |
40.0 mi |
2:00:37 |
3:01 |
|
| 5/24/2017 |
Bike |
Harvey's Lake |
Tempo |
39.8 mi |
1:55:58 |
2:55 |
|
| 5/27/2017 |
Bike |
Dunmore, PA |
Tempo |
27.4 mi |
1:47:16 |
3:55 |
|
| 5/31/2017 |
Bike |
Harvey's Lake |
Tempo |
27.1 mi |
1:24:12 |
3:07 |
|
| 6/3/2017 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 6/7/2017 |
Bike |
Harvey's Lake |
Tempo |
38.7 mi |
1:53:41 |
2:57 |
|
| 6/10/2017 |
Bike |
Harvey's Lake |
Easy |
35.8 mi |
2:11:12 |
3:40 |
|
| 6/18/2017 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
45:42 |
2:52 |
|
| 6/21/2017 |
Bike |
Harvey's Lake |
Tempo |
35.8 mi |
1:43:23 |
2:54 |
|
| 6/24/2017 |
Bike |
Wilkes Barre, PA |
Hill |
42.1 mi |
2:27:56 |
3:31 |
|
| 7/19/2017 |
Bike |
Harvey's Lake |
Tempo |
31.5 mi |
1:43:39 |
3:18 |
|
| 7/22/2017 |
Bike |
Harvey's Lake |
Long |
48.0 mi |
2:41:58 |
3:23 |
|
| 7/26/2017 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:52:12 |
3:02 |
|
| 7/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/31/2017 |
Bike |
OBX |
Easy |
27.5 mi |
1:39:12 |
3:37 |
|
| 8/1/2017 |
Bike |
OBX |
Easy |
16.0 mi |
48:12 |
3:01 |
|
| 8/9/2017 |
Bike |
Harvey's Lake |
Tempo |
36.9 mi |
1:50:38 |
3:00 |
|
| 8/12/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/16/2017 |
Bike |
St Mary - St John - Honey Hole - 437 |
Easy |
31.2 mi |
1:45:00 |
3:23 |
|
| 8/17/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
24.2 mi |
1:23:18 |
3:27 |
|
| 8/19/2017 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 8/23/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
29.8 mi |
1:41:12 |
3:24 |
|
| 8/26/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
32.0 mi |
1:49:12 |
3:25 |
|
| 8/30/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
26.2 mi |
1:31:54 |
3:31 |
|
| 9/2/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/6/2017 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 9/7/2017 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/9/2017 |
Bike |
Trainer |
Hill |
30.0 mi |
1:30:00 |
3:00 |
|
| 9/13/2017 |
Bike |
Trainer |
Tempo |
16.7 mi |
50:00 |
3:00 |
|
| 9/14/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 9/17/2017 |
Bike |
Beware The Barracuda |
Triathlon |
15.0 mi |
44:24 |
2:58 |
|
| 3/21/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/22/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/24/2018 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 4/18/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/19/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/21/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/25/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/26/2018 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
25.3 mi |
1:35:05 |
3:46 |
|
| 4/29/2018 |
Bike |
Tour de Scranton |
Long |
46.0 mi |
2:51:01 |
3:44 |
|
| 5/2/2018 |
Bike |
Harvey's Lake |
Tempo |
32.3 mi |
1:41:12 |
3:09 |
|
| 5/3/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/9/2018 |
Bike |
Harvey's Lake |
Tempo |
36.8 mi |
1:51:34 |
3:02 |
|
| 5/10/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/16/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/17/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/23/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/30/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/31/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|