| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/2/2016 |
Bike |
Bloom O&B |
Long |
15.5 mi |
|
|
 |
| 6/2/2018 |
Bike |
|
Easy |
8.4 mi |
|
|
|
| 2/8/2020 |
Bike |
Trainer |
Easy |
3.0 mi |
9:54 |
3:19 |
|
| 12/2/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:02 |
|
| 9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 8/29/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 8/29/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 8/29/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 4/19/2017 |
Bike |
Trainer |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 7/10/2021 |
Bike |
Harvey's Lake |
Easy |
6.3 mi |
22:26 |
3:35 |
|
| 8/11/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/28/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/29/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/18/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/3/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/10/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/17/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/1/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/5/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/28/2021 |
Bike |
CYC |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 10/27/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/30/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/25/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/9/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/11/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/7/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/23/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/27/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/9/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/17/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/22/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 11/28/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/13/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/17/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/31/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/17/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 2/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/26/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/24/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/11/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/6/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/20/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 7/6/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 10/30/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 11/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/23/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/29/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 11/24/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/21/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 11/27/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 6/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 2/26/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 3/12/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 3/13/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 9/19/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 9/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 12/13/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 1/31/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 9/20/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:03 |
3:01 |
|
| 7/24/2021 |
Bike |
Lake Placid |
Easy |
11.3 mi |
41:34 |
3:42 |
|
| 6/19/2016 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
41:48 |
2:37 |
|
| 9/17/2017 |
Bike |
Beware The Barracuda |
Triathlon |
15.0 mi |
44:24 |
2:58 |
|
| 6/2/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/16/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 9/14/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/19/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/21/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/25/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 7/27/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 7/9/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 11/6/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 11/2/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 11/4/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 1/28/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 11/8/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 6/23/2016 |
Bike |
OC, MD |
Easy |
14.0 mi |
45:12 |
3:14 |
|
| 6/18/2017 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
45:42 |
2:52 |
|
| 8/1/2017 |
Bike |
OBX |
Easy |
16.0 mi |
48:12 |
3:01 |
|
| 9/13/2017 |
Bike |
Trainer |
Tempo |
16.7 mi |
50:00 |
3:00 |
|
| 2/8/2020 |
Bike |
Trainer |
Easy |
17.0 mi |
50:07 |
2:57 |
|
| 2/13/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 1/30/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 1/16/2020 |
Bike |
Trainer |
Interval |
18.0 mi |
55:01 |
3:04 |
|
| 2/6/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 2/27/2020 |
Bike |
Trainer |
Tempo |
18.5 mi |
55:01 |
2:59 |
|
| 8/10/2016 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/12/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/2/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/7/2017 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/21/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/22/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/16/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/23/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/30/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|