Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/2/2016 Bike Bloom O&B Long 15.5 mi     6/2/2018 Bike   Easy 8.4 mi     6/19/2016 Bike Wilkes Barre Duathlon Course Race 16.0 mi 41:48 2:37 9/2/2020 Bike Harvey's Lake Long 48.2 mi 2:12:24 2:45 8/26/2020 Bike Harvey's Lake Tempo 48.4 mi 2:13:07 2:45 6/24/2020 Bike Harvey's Lake Tempo 48.4 mi 2:13:15 2:46 8/19/2020 Bike Harvey's Lake Tempo 49.6 mi 2:17:31 2:47 8/5/2020 Bike Harvey's Lake Tempo 48.5 mi 2:14:35 2:47 6/17/2020 Bike Harvey's Lake Tempo 50.3 mi 2:21:11 2:49 7/29/2020 Bike Harvey's Lake Tempo 36.8 mi 1:43:31 2:49 8/21/2016 Bike Wilkes Barre Triathlon Triathlon 24.9 mi 1:09:56 2:49 7/31/2016 Bike Strive Triathlon Triathlon 22.5 mi 1:03:25 2:50 6/20/2018 Bike Harvey's Lake Tempo 36.9 mi 1:44:38 2:51 6/23/2018 Bike Tupper Lake Tinman Triathlon 56.0 mi 2:39:50 2:52 6/18/2017 Bike Wilkes Barre Duathlon Course Race 16.0 mi 45:42 2:52 9/9/2020 Bike Harvey's Lake Tempo 31.7 mi 1:30:42 2:52 8/3/2016 Bike Harvey's Lake Tempo 38.5 mi 1:49:57 2:52 7/22/2020 Bike Harvey's Lake Long 48.5 mi 2:18:36 2:52 7/15/2020 Bike Harvey's Lake Long 48.5 mi 2:18:45 2:52 8/11/2018 Bike AG Nationals Cleveland Triathlon 25.0 mi 1:11:40 2:52 6/10/2020 Bike Harvey's Lake Tempo 40.3 mi 1:55:35 2:53 6/3/2020 Bike Harvey's Lake Tempo 40.1 mi 1:55:10 2:53 6/13/2018 Bike Harvey's Lake Tempo 41.3 mi 1:58:55 2:53 6/21/2017 Bike Harvey's Lake Tempo 35.8 mi 1:43:23 2:54 7/11/2018 Bike Harvey's Lake Tempo 39.9 mi 1:55:32 2:54 7/8/2020 Bike Harvey's Lake Tempo 37.2 mi 1:48:05 2:55 5/24/2017 Bike Harvey's Lake Tempo 39.8 mi 1:55:58 2:55 7/20/2016 Bike Harvey's Lake Long 27.1 mi 1:19:17 2:56 6/26/2019 Bike Harvey's Lake Tempo 40.5 mi 1:58:49 2:57 6/7/2017 Bike Harvey's Lake Tempo 38.7 mi 1:53:41 2:57 8/4/2021 Bike Harvey's Lake Easy 39.3 mi 1:55:30 2:57 2/8/2020 Bike Trainer Easy 17.0 mi 50:07 2:57 5/25/2016 Bike Harvey's Lake Long 61.9 mi 3:03:12 2:58 9/17/2017 Bike Beware The Barracuda Triathlon 15.0 mi 44:24 2:58 7/27/2016 Bike Harvey's Lake Tempo 34.2 mi 1:41:29 2:59 2/13/2020 Bike Trainer Interval 18.5 mi 55:01 2:59 1/30/2020 Bike Trainer Interval 18.5 mi 55:01 2:59 2/6/2020 Bike Trainer Interval 18.5 mi 55:01 2:59 2/27/2020 Bike Trainer Tempo 18.5 mi 55:01 2:59 4/25/2020 Bike Trainer Easy 24.9 mi 1:14:31 3:00 9/13/2017 Bike Trainer Tempo 16.7 mi 50:00 3:00 8/9/2017 Bike Harvey's Lake Tempo 36.9 mi 1:50:38 3:00 6/2/2016 Bike Trainer Easy 15.0 mi 45:00 3:00 6/16/2016 Bike Trainer Easy 15.0 mi 45:00 3:00 8/10/2016 Bike Trainer Easy 20.0 mi 1:00:00 3:00 8/11/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 3/28/2017 Bike Trainer Easy 10.0 mi 30:00 3:00 3/29/2017 Bike Trainer Easy 10.0 mi 30:00 3:00 6/3/2017 Bike Trainer Easy 25.0 mi 1:15:00 3:00 7/27/2017 Bike Trainer Easy 10.0 mi 30:00 3:00 8/12/2017 Bike Trainer Easy 20.0 mi 1:00:00 3:00 8/19/2017 Bike Trainer Easy 30.0 mi 1:30:00 3:00 9/2/2017 Bike Trainer Easy 20.0 mi 1:00:00 3:00 9/6/2017 Bike Trainer Easy 25.0 mi 1:15:00 3:00 9/7/2017 Bike Trainer Interval 20.0 mi 1:00:00 3:00 9/9/2017 Bike Trainer Hill 30.0 mi 1:30:00 3:00 9/14/2017 Bike Trainer Easy 15.0 mi 45:00 3:00 3/21/2018 Bike Trainer Easy 20.0 mi 1:00:00 3:00 3/22/2018 Bike Trainer Easy 20.0 mi 1:00:00 3:00 3/24/2018 Bike Trainer Easy 40.0 mi 2:00:00 3:00 4/18/2018 Bike Trainer Easy 10.0 mi 30:00 3:00 4/19/2018 Bike Trainer Easy 15.0 mi 45:00 3:00 4/21/2018 Bike Trainer Easy 15.0 mi 45:00 3:00 4/25/2018 Bike Trainer Easy 15.0 mi 45:00 3:00 5/3/2018 Bike Trainer Easy 10.0 mi 30:00 3:00 5/10/2018 Bike Trainer Easy 10.0 mi 30:00 3:00 5/16/2018 Bike Trainer Tempo 20.0 mi 1:00:00 3:00 5/17/2018 Bike Trainer Easy 10.0 mi 30:00 3:00 5/23/2018 Bike   Easy 20.0 mi 1:00:00 3:00 5/30/2018 Bike Trainer Tempo 20.0 mi 1:00:00 3:00 5/31/2018 Bike   Easy 20.0 mi 1:00:00 3:00 6/1/2018 Bike Trainer Easy 10.0 mi 30:00 3:00 6/9/2018 Bike Trainer Long 40.0 mi 2:00:00 3:00 6/19/2018 Bike Trainer Easy 20.0 mi 1:00:00 3:00 6/27/2018 Bike Trainer Easy 10.0 mi 30:00 3:00 7/3/2018 Bike Trainer Easy 20.0 mi 1:00:00 3:00 7/5/2018 Bike Trainer Easy 10.0 mi 30:00 3:00 7/25/2018 Bike Trainer Long 30.0 mi 1:30:00 3:00 7/27/2018 Bike Trainer Easy 15.0 mi 45:00 3:00 3/25/2020 Bike Trainer Interval 20.0 mi 1:00:00 3:01 5/26/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 1/25/2020 Bike Trainer Long 40.0 mi 2:00:01 3:01 3/14/2020 Bike Trainer Long 30.0 mi 1:30:00 3:01 3/28/2020 Bike Trainer Long 40.0 mi 2:00:01 3:01 9/17/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 12/31/2019 Bike Trainer Easy 25.0 mi 1:15:00 3:01 2/12/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 2/15/2020 Bike Trainer Long 30.0 mi 1:30:00 3:01 4/15/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 11/9/2019 Bike Trainer Easy 20.0 mi 1:00:00 3:01 12/14/2019 Bike Trainer Easy 20.0 mi 1:00:00 3:01 2/7/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 4/1/2020 Bike Trainer Interval 20.0 mi 1:00:00 3:01 4/18/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 4/30/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 6/25/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 8/10/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 9/8/2020 Bike Trainer Easy 20.0 mi 1:00:00 3:01 12/5/2019 Bike Trainer Easy 20.0 mi 1:00:00 3:01 12/16/2019 Bike Trainer Easy 20.0 mi 1:00:00 3:01