| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
 |
| 8/20/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/15/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/13/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/6/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/5/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/3/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 8/3/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
44:59 |
3:00 |
|
| 8/2/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 7/10/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 7/3/2019 |
Bike |
Harvey's Lake |
Easy |
20.6 mi |
1:05:38 |
3:12 |
|
| 6/20/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 6/10/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/7/2019 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
18.2 mi |
1:04:36 |
3:33 |
|
| 6/6/2019 |
Bike |
Slocum Loop |
Easy |
23.4 mi |
1:22:50 |
3:33 |
|
| 6/5/2019 |
Bike |
Harvey's Lake |
Tempo |
40.1 mi |
2:02:00 |
3:03 |
|
| 5/30/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/29/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/16/2019 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
29.9 mi |
1:47:06 |
3:36 |
|
| 5/15/2019 |
Bike |
Harvey's Lake |
Tempo |
40.2 mi |
2:02:14 |
3:03 |
|
| 5/13/2019 |
Bike |
Trainer |
Easy |
|
30:01 |
|
|
| 5/2/2019 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
20.3 mi |
1:13:26 |
3:38 |
|
| 5/1/2019 |
Bike |
Harvey's Lake |
Tempo |
37.5 mi |
1:52:57 |
3:01 |
|
| 4/25/2019 |
Bike |
Tunnel Road |
Easy |
21.2 mi |
1:15:58 |
3:35 |
|
| 4/24/2019 |
Bike |
Harvey's Lake |
Tempo |
37.6 mi |
2:02:28 |
3:16 |
|
| 4/20/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 4/18/2019 |
Bike |
Tunnel Road |
Easy |
21.2 mi |
1:15:30 |
3:34 |
|
| 4/17/2019 |
Bike |
Harvey's Lake |
Tempo |
37.5 mi |
1:55:23 |
3:05 |
|
| 4/12/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/11/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/10/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 3/28/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/27/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 3/21/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 3/14/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/13/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:07 |
3:03 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 3/7/2019 |
Bike |
Trainer |
Interval |
17.3 mi |
52:01 |
3:01 |
|
| 3/6/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/28/2019 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/27/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/22/2019 |
Bike |
D&L Trail |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 2/20/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/14/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/8/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:23 |
3:02 |
|
| 2/6/2019 |
Bike |
Trainer |
Tempo |
20.0 mi |
55:01 |
2:46 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 1/31/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
| 1/26/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
| 1/24/2019 |
Bike |
Trainer |
Easy |
23.5 mi |
1:10:02 |
2:59 |
|
| 1/23/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
| 1/20/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:03 |
3:01 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 1/17/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 1/16/2019 |
Bike |
Trainer |
Easy |
28.0 mi |
1:25:01 |
3:03 |
|
| 1/10/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
| 1/9/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
| 1/5/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:02 |
3:01 |
|
| 1/3/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
| 12/28/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 12/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 12/20/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 12/19/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:03 |
3:01 |
|
| 12/18/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 12/14/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 12/13/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 12/12/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:11 |
3:02 |
|
| 12/6/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 11/29/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 11/8/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 10/27/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 10/25/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 10/11/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 10/10/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 10/3/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 9/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 3/17/2018 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/15/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/14/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/8/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/7/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/3/2018 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/1/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/26/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/15/2018 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/14/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/8/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|