Notes
Ran just shy of 3 by myself before Spencer and Jimmy arrived, then the next 8 with them, then about an hour of frisbee instead of strides #hippylife. Taylor made me work in frisbee, but I was making Jimmy and Spencer work on the run again. I wasn't trying to run away from them or push or anything, but if Spencer wants to claim we run 7min pace everyday, I'm going to try and make sure we do as best as I can! That said, doubtful it was 7 today especially... I was just under 7 by myself to start and we were definitely slower on average. But with trails sections, I don't have an exact numba.
Once again, I LOVE GEL-LYTE 2s. Got my new pairs today and man, it's clearer it's day that I shouldn't have ever switched! Feeling great, can't wait to start ramping up more!