Notes
Heel drops
Straight leg, sets of 15, each leg
Goal Frequency: Every day, 6 sets of each
Actual: 6 6 6 6 3 1 0
Bent leg, sets of 15, each leg
Goal Frequency: Every day, 6 sets of each
Actual: 6 6 6 6 3 1 0
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AIS routine
Pelvic tilt, bent hamstring, straight hamstring, gastroc, quads, hip adductor, any additional
Goal Frequency: Every other day or more (Mon Wed Fri Sun)
Actual: Mon Wed Miss Miss
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ITBS Rehab Routine
Goal Frequency: Every other day (Tues Thurs Sat)
Actual: Tues Thurs Miss
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Summary:
Not great! Fell apart on the weekend again but again, not completely without good reason.