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9:01 AM

10.1 mi


7:42 mi


150 bpm
165 bpm


67 F
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Tore myself away from TTLSS's live results at MCM to get a run in before it got too bad out. Was still pretty leisurely getting out the door though but the rain yesterday kept it cool overnight so I could afford to get out the door a little later. However, soon I'll def be getting out the door earlier on weekends. Nothing much to the run, didn't feel super. Seemed to be a more reasonable meeting of a pace that doesn't feel crazy slow and a HR that seems appropriate. Went over to that cool undeveloped spot for the first time in a little while but it was just muddy enough to be too annoying, so I headed back early. Was planning 8 today but decided might as well get the double digits.