10/28/2013
4.2 mi
31:00
7:25 mi
ASICS Gel-Lyte33 2 (Mix 2)
This appears quick so I await confirmation from Robert. Quads sore but other stuff felt good, hammy included. Ran 30 today by order of the head honcho himself, looking to 65 this week.
I got 31 minutes
10/29/2013 at 12:15 AM
That would do it, I figured I didn't start my watch at the last traffic light or something
10/29/2013 at 12:33 AM