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8/16/2015

6:35 AM

17 mi

1:56:03.68

6:49 mi

Weather

71 F
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Notes

Aw yee. 17 before 8:35. Notes later, going to try to catch some more zzz now

Aight so yeah another relatively solid run. Got out the door a little earlier than last week so took a little longer to get moving after some stiff miles, but after 3 they flew by. Felt a lot earlier than last week since I had a couple of min of running before the sunrise this time. Managed to do it almost all on the rich side of DI using a bunch of side streets, including a few new ones to me. Super morning humidity of course but when the temp is below 80, all humidity does is makes you wet, doesn't actually give a heat index. Overall very comfortable, both in terms of pace and weather. No concentrated push, just let the miles come naturally. Definitely felt better than last week. No need for any water breaks today, drank more before starting this time and it seemed to do the trick without sloshing.

Getting there! Week was pretty good for the days where I did run and definitely a solid weekend.

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