Notes
Heel drops
Straight leg, sets of 15, each leg
Goal Frequency: Every day, 6 sets of each
Actual: 6 6 6 3 6 1 0
Bent leg, sets of 15, each leg
Goal Frequency: Every day, 6 sets of each
Actual: 6 4 6 3 6 0 0
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AIS routine
Pelvic tilt, bent hamstring, straight hamstring, gastroc, quads, hip adductor, any additional
Goal Frequency: Every other day or more (Tues Thurs Sat)
Actual: Miss Miss Miss
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ITBS Rehab Routine
Goal Frequency: Every other day (Mon Wed Fri Sun)
Actual: Mon Miss Miss Miss
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Summary:
LOL let's pretend this week didn't happen