Notes
Got damn I feel like a new man. No more hobbling when I stand up, no more hobbling through the first mile of my run. Maybe it's just a coincidence but I think I FINALLY figured out how to work my tibialis posterior... For all the rolling and massaging I was doing, I was never getting to the right muscle because my gastrocnemius was always partially contracted. Remembered back to XC13 with JML telling Faz or someone that sitting on the ground with leg bent was the best way to get it relaxed so you could get where you needed to go. At least, I think I remember that. Anyway, it finally got back in my head and I put two and two together from my book and boom, feeling sweet. Going to keep it up and hope I'm not wrong.
Anyway, saw three big ass snakes in the first 1.5mi of my run... and I wasn't even technically on the trails! Almost stepped on the big assest of all of them, didn't see it until just about the last minute. SC must be short for SCARY.