Run: Shakeout Previous Next

7/25/2015

4.2 mi

30:06.25

7:12 mi

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<No name>

Notes

Was tempted to take the day off just because I'm okay with running 13 out of 14 days, but Saturday off is a huge hit on my weekly miles, so had to do a little. Felt fine I guess legs-wise, but still feeling pretty crazy wiped overall. Was a nice day out though, surprisingly low humidity considering the all the rain yesterday.

Did a solid different lift to change things up a bit.

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