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10/13/2013

15.2 mi

1:45:00

6:55 mi

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<No name>

Notes

Back in No. 26 Nicest Place to Live Brookfield for the remainder of the weekend. Ran with Mah Boi Taylor Phillips for the first 84, and then tacked on the rest on my own. Ran mile 15 @ 6:45 which felt the same or easier than the rest effort-wise , but since it was a mostly flat mile compared to a hilly rest of the run, and also since we had a couple slower sections in there, I'd say 6:55 is a fair estimate. The run didn't feel FAST but definitely didn't feel slow. Your standard Brookfield run, little bit of trails on the XC course, some standard roads, town park for a bit, nothing too creative. Definitely a little beat up in the legs today, so eased back a bit to 105. No denying it, my Rob streak was definitely broken today. </3

Goal for this week is 7̶5̶-̶7̶9̶ 80.

Comments

J_M_L

80

Paul Malek

Fine.

Paul Malek

Don't ignore my other question, was the course confirmed different or not