Notes
Not terrible out but obviously I'm still an idiot for waiting so late so I kept it slow. Not again next week, I SWEAR. Got some cloud cover on this one but mostly sunny, so made sure to get some on trails. Stole some water from the golf course water machine at just past 8. Suckers.
Not a super encouraging run but not depressing like some of the recent ones. Can't expect to get into top form in a week... making fine progress and doing what I can for the conditions. Week was a clear step in the right direction.
Eff, did I take iron today? I hate when I can't remember.