Notes
Today was a GOOD run. I felt alright and the weather was alright and spirits were high. On the trail so just putting an arbitrary pace. What a difference low humidity makes! Despite it being 89 or 90, this run was not uncomfortable (relatively speaking I guess). Don't know why the humidity was low but I'll take it. Achilles felt fine during and good afterwards. Hope it's a trend! Whether it's the hip stretches, the strengthening exercises, the hip swings, the lunges, etc., my imagination, all, none, or some combo, I don't know, but I plan to keep it up.