Notes
Felt GUD. Notes later.
It's later! Run went well, I wasn't really planning on doing anything from the start but it the words of the wise Pat Cav, the first mile tends to set the tone for the whole run. After seeing the first mile, decided to make it a quicker run but didn't decide on progression until after mile 4. Felt solid, new shoes probably contributed a little too. Sort of makes up for Wednesday.