7/20/2012
12:15 PM
5.4 mi
40:00
7:28 mi
ASICS Gel-Pheonix 4 (Yellow/Red)
Felt better than yesterday but calves still bothering me, left especially. Should be fine to get some more miles in tonight but am not going to tempo for sure.
NO TEMPO?? Can't you ask Wes to give you a calf massage after you bake cookies or something?
7/20/2012 at 6:02 PM
*no tempo TODAY, it'll still happen, don't you worry. And no I cannot because I'm spending time with Ronnie, DUH. However, I am making brownies but precisely 0 are for Wes.
7/20/2012 at 7:54 PM
drink a lot of water and get on the roller. This has been a rough summer with heat and humidity and I bet your calves are paying for it
7/21/2012 at 3:23 PM