Notes
Soooooo, I effed up a little because I forgot fartlek instructions were on the first page of the schedule, and I thought that the 200s in the calendar box were the pickups (as this would be similar to last year's fartleks). Ah well, not too different ultimately. Always hard to gauge pace on fartleks, but I figured mile pace should feel very fast right now so gave these pickups (6x35s, 1min jog) a nice hard effort. It passed by quickly though, so after about 5 minutes of easy running, tried to up the effort on the rest of the run. Nothing crazy, just a little quicker.
SORRY FOR NOT LOGGING COACH I WAS FLYING DOWN TO SOUTH CAROLINA IT'LL NEVER HAPPEN AGAIN