Notes
HOLY HOT. Planned to run around 8 again but plans came up and ended up going at 5:30... and it was still rull hawt. Started off pushing the pace a little, but by 25 min I decided I couldn't keep it up in the heat, plus was a little tired after yesterday still. Ran into Kevin at 48 so turned a little early to run his way, and just decided to stop at my house.
For what it's worth, running calculator puts this at 6:45 for a flat course. Was just curious so I thought I'd check