Run: Long Previous Next

7/7/2013

12.8 mi

1:29:00

6:58 mi

Notes

Well, today wasn't fun. Waited way too late for sure... Ryan Kelley (GUEST APPEARANCE) apparently thought that we wanted 9, and I thought that Ryan Kelley wanted 9, so by a little miscommunication and indecisiveness, we ended up going at 9. The first 3 minutes were nice at least!

The plan was 105 min or more today but I ain't no numba slave and in light of the killer heat, 90 sufficed. The pace was a little quick from the start (or felt quick because of the conditions) and normally I'd be down for it but I was just off today. Stuck up for a while, but after about 35, decided to play a nice little game of gradual fall back with Eddy, and later with Tyler, and then later sort of with Jarrett (JMAN IN THE HOUSE). We found a more comfortable pace, not actually much slower or anything, just felt a little easier. I actually felt a little better after 60, and the last 30 were probably my most comfortable, but when we hit that house, no way in HECK I wasn't stopping for water.

Not a perfect week, but not a bad week. Still crushing that (however arbitrary) pace bunny

Comments