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1:30 PM

1600 m


4:15 mi

  • Splits
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Was supposed to start around 34 and cut off a second every 2 to get down to 31. Left my watch inside, so the first two were like a watch-wearing Jarrett + 1.5s, but everything else was basically right with him (I may not be remembering the times perfectly though). The two of us ran the show on the last two.

Once I got past the post-race upset stomach, I was able to cruise. Second half felt great.