Notes
Kind of like Saturday's but those were way easier (read:slower) so honestly that one doesn't really even count as a WO in my mind...probably going to downgrade that to easy actually. This went about as expected. 10x1min H on each half mile starting after 3 (meant to do 1on/2off but just defaulted to half mile without realizing it). EXTREMELY windy day so a few of these were on the slower side into some wind (and I surely got a boost on others), and naturally started a little slower and got grooving more by the end. ~6:11 for those 5 miles. Since I was splitting my watch at the start of each I had a feel for what the ons looked like but I didn't really care; overall I gave a good hard effort for a medium level workout... next two days are tentatively MLR tomorrow and tempo stuff with JARRETT on Thursday!