Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/6/2011 Bike Outdoor Route Easy 6.3 mi 43:57 7:02 7/5/2011 Bike Indoor Training Stationary Bike 7.0 mi 32:30 4:39 7/5/2011 Walk Outdoor Route Easy 1.1 mi 28:00 25:00 7/4/2011 Run L.L. Bean Road Race Race 10.0 km 1:20:37 12:59 7/1/2011 Walk Freeman Trail Brisk 3.7 mi 1:02:38 16:51 6/30/2011 Walk Outdoor Route Brisk 2.0 mi 31:34 15:34 6/30/2011 Walk Outdoor Route Brisk 3.1 mi 53:00 17:06 6/27/2011 Bike Indoor Training Stationary Bike 5.7 mi 30:00 5:19 6/27/2011 Walk Freeman Trail Brisk 5.7 mi 1:34:45 16:43 6/25/2011 Walk Outdoor Route Brisk 2.7 mi 46:00 17:10 6/24/2011 Walk Outdoor Route Brisk 1.5 mi 26:36 17:38 6/24/2011 Run Outdoor Route Easy 1.0 mi 13:29 12:58 6/23/2011 Bike Indoor Training Stationary Bike 10.1 mi 45:00 4:29 6/22/2011 Bike Indoor Training Stationary Bike 4.3 mi 20:00 4:38 6/22/2011 Walk Treadmill Brisk 1.0 mi 17:34 17:34 6/20/2011 Walk Outdoor Route Brisk 1.1 mi 19:19 18:24 6/19/2011 Run Portland Sea Dogs Father's Day 5k Race 5.0 km 33:57 10:56 6/16/2011 Walk Freeman Trail Brisk 2.6 mi 43:20 16:25 6/15/2011 Walk Outdoor Route Brisk 2.0 mi 32:27 16:14 6/14/2011 Run Good Times 5k Series (Lowell, MA) Race 5.0 km 34:54 11:14 6/14/2011 Walk Outdoor Route Brisk 1.6 mi 26:00 16:40 6/11/2011 Run Ferry Road Loop Run / Walk 2.3 mi 29:46 12:47 6/11/2011 Walk Outdoor Track Brisk 2.0 mi 33:46 16:54 6/10/2011 Run Outdoor Track Run / Walk 1.0 mi 13:47 13:47 6/8/2011 Run Treadmill Easy 2.0 mi 23:30 11:45 6/4/2011 Walk Outdoor Route Brisk 3.0 km 32:47 17:35 6/3/2011 Run Treadmill Run / Walk 1.8 mi 25:00 14:03 6/3/2011 Walk Outdoor Route Brisk 2.0 km 19:34 15:45 6/1/2011 Walk Outdoor Route Brisk 2.1 mi 38:02 18:18 5/31/2011 Run Outdoor Route Run / Walk 2.3 mi 30:00 13:13 5/29/2011 Walk Outdoor Track Brisk 3.5 mi 1:01:20 17:32 5/26/2011 Walk Outdoor Route Brisk 2.1 mi 36:01 17:00 5/25/2011 Bike Outdoor Route Easy 5.3 mi 31:01 5:52 5/25/2011 Run Outdoor Route Run / Walk 1.6 mi 20:02 12:36 5/23/2011 Walk Outdoor Route Brisk 1.1 mi 19:01 18:07 5/20/2011 Bike Indoor Training Stationary Bike 6.4 mi 30:00 4:41 5/20/2011 Walk Outdoor Route Brisk 1.8 mi 32:00 17:53 5/19/2011 Walk Outdoor Route Easy 1.0 mi 18:05 17:55 5/19/2011 Run Outdoor Route Easy 1.7 mi 22:42 13:17 5/18/2011 Walk Outdoor Route Brisk 2.2 mi 35:01 16:00 5/17/2011 Run Outdoor Route Easy 2.5 mi 31:58 12:48 5/16/2011 Run Outdoor Route Long 3.0 mi 37:32 12:31 5/12/2011 Run Outdoor Route Easy 1.0 mi 13:10 12:55 5/12/2011 Run Outdoor Route Easy 1.1 mi 14:19 13:31 5/12/2011 Walk Outdoor Route Easy 0.6 mi 12:02 20:45 5/12/2011 Walk Outdoor Route Easy 0.3 mi 6:41 19:40 5/10/2011 Run Outdoor Route Easy 2.5 mi 31:49 12:44 5/8/2011 Run Portland Sea Dogs Mother's Day 5k Race 5.0 km 33:53 10:55 5/6/2011 Run Outdoor Route Easy 1.0 mi 14:04 14:04 5/6/2011 Walk Outdoor Route Easy 0.6 mi 10:01 17:53 5/6/2011 Run Outdoor Route Easy 1.0 mi 12:11 11:51 5/5/2011 Walk Outdoor Route Brisk 2.7 mi 47:01 17:45 5/4/2011 Run Treadmill Tempo 2.0 mi 24:06 12:03 5/2/2011 Run Outdoor Route Easy 3.2 mi 35:51 11:23 5/1/2011 Walk Outdoor Route Brisk 1.0 mi 18:47 18:48 5/1/2011 Run Outdoor Route Easy 1.1 mi 12:10 11:36 5/1/2011 Bike Outdoor Route Easy 7.2 mi 40:01 5:36 4/29/2011 Walk Outdoor Route Brisk 2.2 mi 38:00 17:41 4/28/2011 Run Outdoor Route Easy 3.7 mi 46:28 12:42 4/27/2011 Walk Outdoor Route Easy 0.5 mi 9:29 19:46 4/27/2011 Run Outdoor Route Easy 2.4 mi 30:01 12:34 4/27/2011 Run Outdoor Route Easy 2.1 mi 30:31 14:24 4/21/2011 Run Outdoor Route Easy 3.1 mi 33:40 10:48 4/20/2011 Walk Outdoor Route Easy 0.3 mi 5:42 21:05 4/20/2011 Run Outdoor Route Easy 2.0 mi 24:46 12:20 4/19/2011 Run Outdoor Route Easy 3.0 mi 39:03 12:59 4/19/2011 Bike Outdoor Route Default 10.2 mi 48:16 4:45 4/18/2011 Bike Outdoor Route Default 5.1 mi 30:41 6:01 4/17/2011 Bike Outdoor Route Easy 6.3 mi 36:34 5:50 4/17/2011 Walk Outdoor Route Brisk 2.8 mi 49:00 17:46 4/15/2011 Run Outdoor Route Run / Walk 3.2 mi 42:29 13:30 4/14/2011 Walk Outdoor Route Brisk 2.9 mi 47:31 16:31 4/13/2011 Bike Indoor Training Stationary Bike 7.2 mi 30:00 4:10 4/12/2011 Run Outdoor Route Easy 1.2 mi 14:34 11:46 4/11/2011 Run Outdoor Route Easy 2.1 mi 28:21 13:38 4/11/2011 Run Outdoor Route Easy 1.1 mi 13:34 12:56 4/11/2011 Walk Outdoor Route Brisk 4.0 mi 1:03:59 15:55 4/9/2011 Walk Outdoor Track Brisk 3.2 mi 52:00 16:19 4/8/2011 Run C25K Training Easy 3.1 mi 38:30 12:16 4/6/2011 Run C25K Training Easy 2.7 mi 35:34 13:20 4/6/2011 Walk Outdoor Route Brisk 4.0 mi 1:10:01 17:23 4/6/2011 Walk Outdoor Route Brisk 2.0 mi 31:38 16:14 4/5/2011 Walk Outdoor Route Brisk 1.6 mi 28:37 17:34 4/4/2011 Run C25K Training Easy 2.9 mi 40:00 14:00 4/4/2011 Bike Indoor Training Stationary Bike 10.5 mi 45:00 4:17 4/1/2011 Run C25K Training Easy 3.0 mi 38:00 12:40 3/31/2011 Walk Outdoor Route Brisk 5.0 mi 1:24:24 16:47 3/30/2011 Run C25K Training Easy 3.0 mi 40:01 13:18 3/29/2011 Walk Outdoor Route Brisk 1.8 mi 32:01 17:42 3/29/2011 Walk Outdoor Route Brisk 2.6 mi 45:00 17:03 3/28/2011 Run C25K Training Run / Walk 2.8 mi 38:00 13:38 3/28/2011 Bike Indoor Training Stationary Bike 13.1 mi 1:00:00 4:35 3/27/2011 Walk Outdoor Route Brisk 4.1 mi 1:07:00 16:33 3/26/2011 Run C25K Training Run / Walk 2.5 mi 35:00 13:57 3/26/2011 Bike Indoor Training Stationary Bike 2.0 mi 10:00 4:55 3/23/2011 Bike Indoor Training Stationary Bike 3.9 mi 20:00 5:11 3/22/2011 Run C25K Training Run / Walk 2.6 mi 35:00 13:34 3/22/2011 Walk Outdoor Route Brisk 1.9 mi 30:00 16:13 3/20/2011 Run C25K Training Run / Walk 2.5 mi 35:00 14:14 3/18/2011 Run Outdoor Route Easy 0.9 mi 13:45 14:48