Easy 10.6 km
Run - Interval: 7 km
Run - Easy: 5 km
Run - Tempo: 7 km / 27:00
Run: 10.6 km
Easy 6.4 km
Easy 4.4 km
Easy 5 km
Km repeats 6.7 km
Run: 22.5 km
Easy 12.2 km
Interval 9.4 km
Tempo 5 km
Run - Tempo: 5 km / 18:00
Run: 26.7 km
Interval 9.7 km
Interval 8.4 km
Easy 5.6 km
Run: 28.6 km
Easy 8.7 km
Easy 3.3 km
Race 4.6 km
Easy 6.8 km
Run: 23.4 km
Default 7.2 km
Run - Km repeats: 7 km
Run: 12.8 km