Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/28/2013 Run   Long 15.2 km 1:12:08 4:44
4/30/2013 Run   Easy 6.2 km 29:24 4:44
5/4/2013 Run   Long 15.7 km 1:24:20 5:23
5/6/2013 Run   Tempo 6.3 km 27:47 4:27
5/7/2013 Run   Interval 9.9 km 47:22 4:46
5/9/2013 Run   Tempo 6.5 km 28:05 4:18
5/11/2013 Run   Easy 6.1 km 28:35 4:43
5/12/2013 Run   Long 14.2 km 1:12:20 5:06
5/15/2013 Run   Interval 10.4 km 48:06 4:38
5/17/2013 Run   Tempo 7.7 km 34:49 4:33
5/19/2013 Run   Easy 11.4 km 55:16 4:51
5/20/2013 Run   Km repeats 10.4 km 47:06 4:31
5/22/2013 Run   Easy 6.4 km 32:37 5:05
5/25/2013 Run
Rivierenhof Parkloop 2013
 Race 4.9 km 19:20 3:58
5/26/2013 Run   Easy 5.7 km 26:49 4:45
6/1/2013 Run
Pallieterjogging Lier
 Race 10.0 km 41:39 4:10
6/2/2013 Run   Easy 5.7 km 28:18 4:58
6/5/2013 Run   Easy 7.4 km 34:58 4:44
6/7/2013 Run   Fartlek 6.2 km 27:36 4:29
6/9/2013 Run   Long 21.4 km 1:46:50 5:00
6/12/2013 Run   Easy 6.4 km 31:26 4:58
7/3/2013 Run   Easy 3.0 km 13:39 4:35
7/6/2013 Run   Easy 10.7 km 51:24 4:48
7/9/2013 Run   Interval 12.5 km 1:00:12 4:49
7/11/2013 Run   Easy 3.9 km 17:30 4:28
7/13/2013 Run   Tempo 8.5 km 37:05 4:23
7/14/2013 Run   Long 21.2 km 1:51:59 5:17
7/17/2013 Run   Interval 12.7 km 1:00:41 4:48
7/19/2013 Run   Tempo 12.2 km 56:41 4:39
7/20/2013 Run   Easy 10.5 km 49:44 4:44
7/23/2013 Run   Interval 12.0 km    
7/25/2013 Run   Tempo 11.8 km 53:16 4:31
7/27/2013 Run   Interval 13.8 km 1:05:45 4:46
7/28/2013 Run   Easy 10.9 km 48:37 4:28
8/1/2013 Run   Easy 5.8 km 28:25 4:53
8/12/2013 Run   Easy 6.1 km 27:07 4:28
8/16/2013 Run   Easy 11.2 km 50:12 4:31
8/18/2013 Run   Easy 11.4 km 57:30 5:04
8/25/2013 Run   Easy 9.2 km 48:03 5:13
9/1/2013 Run   Easy 8.6 km 37:14 4:22
9/8/2013 Run
Bollekesloop 2013
 Race 5.0 km 19:24 3:53
9/8/2013 Run   Default 9.9 km 48:55 4:57
9/13/2013 Run   Default 6.4 km 29:47 4:41
9/21/2013 Run
Kom op tegen kanker loop
 Race 10.0 km 44:02 4:25
9/26/2013 Run   Default 6.3 km 30:25 4:48
9/29/2013 Run
Park Spoor Noord loop
 Race 9.9 km 40:27 4:07
10/6/2013 Run   Default 18.0 km 1:31:34 5:05
10/12/2013 Run   Default 9.6 km 49:45 5:13
10/20/2013 Run   Default 11.0 km 50:25 4:36
10/22/2013 Run   Default 7.8 km 39:14 5:01
10/26/2013 Run   Default 12.2 km 59:13 4:51
10/27/2013 Run   Default 10.9 km 51:37 4:46
10/31/2013 Run   Default 15.8 km 1:14:30 4:44
11/21/2013 Run   Default 7.9 km 38:52 4:58
11/23/2013 Run   Default 7.7 km 36:06 4:42
11/28/2013 Run   Default 10.8 km 55:09 5:06
12/1/2013 Run   Easy 4.5 km 22:04 4:57
12/1/2013 Run   Easy 5.5 km 25:53 4:43
12/8/2013 Run   Fartlek 12.8 km 58:55 4:37
12/12/2013 Run   Interval 13.9 km 1:04:59 4:40
12/15/2013 Run   Tempo 13.1 km 1:00:54 4:40
12/16/2013 Run   Easy 7.8 km 39:34 5:04
12/22/2013 Run   Km repeats 11.3 km 51:02 4:31
1/4/2014 Run   Easy 5.8 km 27:48 4:50
1/5/2014 Run
Goede Voornemensloop 2014
 Race 10.0 km 43:18 4:20
1/6/2014 Run   Easy 5.2 km 24:03 4:40
1/7/2014 Run   Easy 12.9 km 1:04:13 5:00
1/10/2014 Run   Km repeats 12.7 km 1:01:35 4:51
1/11/2014 Run   Easy 11.0 km 52:34 4:48
1/12/2014 Run   Fartlek 13.9 km 1:06:55 4:50
1/14/2014 Run   Easy 6.1 km 34:31 5:38
1/16/2014 Run   Interval 13.8 km 1:13:30 5:19
1/18/2014 Run   Easy 13.2 km 1:05:32 5:00
1/19/2014 Run
11.5 Stabroek - Kapellen - Ekeren
 Km repeats 12.0 km 54:28 4:33
1/21/2014 Run   Easy 6.4 km 33:49 5:16
1/23/2014 Run   Easy 11.3 km 57:29 5:07
1/24/2014 Run   Easy 8.1 km 43:06 5:19
1/25/2014 Run   Easy 10.5 km 50:58 4:52
1/26/2014 Run   Easy 5.5 km 26:27 4:47
1/28/2014 Run   Tempo 9.4 km 42:51 4:35
1/31/2014 Run   Km repeats 10.7 km 54:49 5:08
2/1/2014 Run   Easy 6.9 km 31:23 4:35
2/1/2014 Run   Easy 7.9 km 38:05 4:51
2/2/2014 Run   Long 13.1 km 1:05:05 4:58
2/7/2014 Run   Easy 14.0 km 1:08:28 4:55
2/8/2014 Run   Interval 11.9 km 56:47 4:47
2/9/2014 Run   Long 16.4 km 1:17:06 4:43
2/11/2014 Run   Tempo 4.9 km 23:39 4:50
2/13/2014 Run   Easy 11.0 km 53:51 4:54
2/15/2014 Run   Easy 7.2 km 32:56 4:35
2/21/2014 Run   Fartlek 10.0 km 43:15 4:19
2/22/2014 Run   Easy 15.6 km 1:08:40 4:25
2/23/2014 Run   Interval 10.1 km 45:19 4:31
2/27/2014 Run   Easy 12.6 km 1:01:36 4:53
3/1/2014 Run   Km repeats 12.7 km 57:06 4:30
3/2/2014 Run   Easy 11.3 km 59:56 5:18
3/6/2014 Run   Easy 9.0 km 42:27 4:44
3/7/2014 Run   Km repeats 11.9 km 53:14 4:30
3/8/2014 Run   Easy 15.1 km 1:13:18 4:53
3/9/2014 Run   Easy 8.3 km 40:00 4:48
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