| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
|
Tempo |
8.5 km |
37:05 |
4:23 |
 |
| 7/14/2013 |
Run |
|
Long |
21.2 km |
1:51:59 |
5:17 |
|
| 7/17/2013 |
Run |
|
Interval |
12.7 km |
1:00:41 |
4:48 |
|
| 7/19/2013 |
Run |
|
Tempo |
12.2 km |
56:41 |
4:39 |
|
| 7/20/2013 |
Run |
|
Easy |
10.5 km |
49:44 |
4:44 |
|
| 7/23/2013 |
Run |
|
Interval |
12.0 km |
|
|
|
| 7/25/2013 |
Run |
|
Tempo |
11.8 km |
53:16 |
4:31 |
|
| 7/27/2013 |
Run |
|
Interval |
13.8 km |
1:05:45 |
4:46 |
|
| 7/28/2013 |
Run |
|
Easy |
10.9 km |
48:37 |
4:28 |
|
| 8/1/2013 |
Run |
|
Easy |
5.8 km |
28:25 |
4:53 |
|
| 8/12/2013 |
Run |
|
Easy |
6.1 km |
27:07 |
4:28 |
|
| 8/16/2013 |
Run |
|
Easy |
11.2 km |
50:12 |
4:31 |
|
| 8/18/2013 |
Run |
|
Easy |
11.4 km |
57:30 |
5:04 |
|
| 8/25/2013 |
Run |
|
Easy |
9.2 km |
48:03 |
5:13 |
|
| 9/1/2013 |
Run |
|
Easy |
8.6 km |
37:14 |
4:22 |
|
| 9/8/2013 |
Run |
|
Default |
9.9 km |
48:55 |
4:57 |
|
| 9/13/2013 |
Run |
|
Default |
6.4 km |
29:47 |
4:41 |
|
| 9/26/2013 |
Run |
|
Default |
6.3 km |
30:25 |
4:48 |
|
| 10/6/2013 |
Run |
|
Default |
18.0 km |
1:31:34 |
5:05 |
|
| 10/12/2013 |
Run |
|
Default |
9.6 km |
49:45 |
5:13 |
|
| 10/20/2013 |
Run |
|
Default |
11.0 km |
50:25 |
4:36 |
|
| 10/22/2013 |
Run |
|
Default |
7.8 km |
39:14 |
5:01 |
|
| 10/26/2013 |
Run |
|
Default |
12.2 km |
59:13 |
4:51 |
|
| 10/27/2013 |
Run |
|
Default |
10.9 km |
51:37 |
4:46 |
|
| 10/31/2013 |
Run |
|
Default |
15.8 km |
1:14:30 |
4:44 |
|
| 11/21/2013 |
Run |
|
Default |
7.9 km |
38:52 |
4:58 |
|
| 11/23/2013 |
Run |
|
Default |
7.7 km |
36:06 |
4:42 |
|
| 11/28/2013 |
Run |
|
Default |
10.8 km |
55:09 |
5:06 |
|
| 12/1/2013 |
Run |
|
Easy |
4.5 km |
22:04 |
4:57 |
|
| 12/1/2013 |
Run |
|
Easy |
5.5 km |
25:53 |
4:43 |
|
| 12/8/2013 |
Run |
|
Fartlek |
12.8 km |
58:55 |
4:37 |
|
| 12/12/2013 |
Run |
|
Interval |
13.9 km |
1:04:59 |
4:40 |
|
| 12/15/2013 |
Run |
|
Tempo |
13.1 km |
1:00:54 |
4:40 |
|
| 12/16/2013 |
Run |
|
Easy |
7.8 km |
39:34 |
5:04 |
|
| 12/22/2013 |
Run |
|
Km repeats |
11.3 km |
51:02 |
4:31 |
|
| 1/4/2014 |
Run |
|
Easy |
5.8 km |
27:48 |
4:50 |
|
| 1/6/2014 |
Run |
|
Easy |
5.2 km |
24:03 |
4:40 |
|
| 1/7/2014 |
Run |
|
Easy |
12.9 km |
1:04:13 |
5:00 |
|
| 1/10/2014 |
Run |
|
Km repeats |
12.7 km |
1:01:35 |
4:51 |
|
| 1/11/2014 |
Run |
|
Easy |
11.0 km |
52:34 |
4:48 |
|
| 1/12/2014 |
Run |
|
Fartlek |
13.9 km |
1:06:55 |
4:50 |
|
| 1/14/2014 |
Run |
|
Easy |
6.1 km |
34:31 |
5:38 |
|
| 1/16/2014 |
Run |
|
Interval |
13.8 km |
1:13:30 |
5:19 |
|
| 1/18/2014 |
Run |
|
Easy |
13.2 km |
1:05:32 |
5:00 |
|
| 1/21/2014 |
Run |
|
Easy |
6.4 km |
33:49 |
5:16 |
|
| 1/23/2014 |
Run |
|
Easy |
11.3 km |
57:29 |
5:07 |
|
| 1/24/2014 |
Run |
|
Easy |
8.1 km |
43:06 |
5:19 |
|
| 1/25/2014 |
Run |
|
Easy |
10.5 km |
50:58 |
4:52 |
|
| 1/26/2014 |
Run |
|
Easy |
5.5 km |
26:27 |
4:47 |
|
| 1/28/2014 |
Run |
|
Tempo |
9.4 km |
42:51 |
4:35 |
|
| 1/31/2014 |
Run |
|
Km repeats |
10.7 km |
54:49 |
5:08 |
|
| 2/1/2014 |
Run |
|
Easy |
6.9 km |
31:23 |
4:35 |
|
| 2/1/2014 |
Run |
|
Easy |
7.9 km |
38:05 |
4:51 |
|
| 2/2/2014 |
Run |
|
Long |
13.1 km |
1:05:05 |
4:58 |
|
| 2/7/2014 |
Run |
|
Easy |
14.0 km |
1:08:28 |
4:55 |
|
| 2/8/2014 |
Run |
|
Interval |
11.9 km |
56:47 |
4:47 |
|
| 2/9/2014 |
Run |
|
Long |
16.4 km |
1:17:06 |
4:43 |
|
| 2/11/2014 |
Run |
|
Tempo |
4.9 km |
23:39 |
4:50 |
|
| 2/13/2014 |
Run |
|
Easy |
11.0 km |
53:51 |
4:54 |
|
| 2/15/2014 |
Run |
|
Easy |
7.2 km |
32:56 |
4:35 |
|
| 2/21/2014 |
Run |
|
Fartlek |
10.0 km |
43:15 |
4:19 |
|
| 2/22/2014 |
Run |
|
Easy |
15.6 km |
1:08:40 |
4:25 |
|
| 2/23/2014 |
Run |
|
Interval |
10.1 km |
45:19 |
4:31 |
|
| 2/27/2014 |
Run |
|
Easy |
12.6 km |
1:01:36 |
4:53 |
|
| 3/1/2014 |
Run |
|
Km repeats |
12.7 km |
57:06 |
4:30 |
|
| 3/2/2014 |
Run |
|
Easy |
11.3 km |
59:56 |
5:18 |
|
| 3/6/2014 |
Run |
|
Easy |
9.0 km |
42:27 |
4:44 |
|
| 3/7/2014 |
Run |
|
Km repeats |
11.9 km |
53:14 |
4:30 |
|
| 3/8/2014 |
Run |
|
Easy |
15.1 km |
1:13:18 |
4:53 |
|
| 3/9/2014 |
Run |
|
Easy |
8.3 km |
40:00 |
4:48 |
|
| 3/14/2014 |
Run |
|
Fartlek |
13.9 km |
1:03:33 |
4:36 |
|
| 3/16/2014 |
Run |
|
Interval |
9.9 km |
42:40 |
4:20 |
|
| 3/25/2014 |
Run |
|
Tempo |
8.2 km |
39:09 |
4:46 |
|
| 3/28/2014 |
Run |
|
Tempo |
12.7 km |
55:07 |
4:20 |
|
| 3/29/2014 |
Run |
|
Easy |
7.5 km |
35:55 |
4:47 |
|
| 4/3/2014 |
Run |
|
Tempo |
11.6 km |
50:03 |
4:20 |
|
| 4/5/2014 |
Run |
|
Long |
24.0 km |
1:54:46 |
4:47 |
|
| 4/6/2014 |
Run |
|
Fartlek |
7.3 km |
31:29 |
4:19 |
|
| 4/10/2014 |
Run |
|
Tempo |
13.7 km |
58:00 |
4:15 |
|
| 4/12/2014 |
Run |
|
Easy |
6.2 km |
31:00 |
5:00 |
|
| 4/13/2014 |
Run |
|
Tempo |
10.2 km |
43:22 |
4:17 |
|
| 4/13/2014 |
Run |
|
Race |
3.0 km |
11:32 |
3:51 |
|
| 4/13/2014 |
Run |
|
Easy |
3.0 km |
15:15 |
5:10 |
|
| 4/15/2014 |
Run |
|
Long |
18.3 km |
1:27:49 |
4:48 |
|
| 4/17/2014 |
Run |
|
Easy |
5.3 km |
22:54 |
4:22 |
|
| 4/19/2014 |
Run |
|
Tempo |
11.6 km |
47:59 |
4:10 |
|
| 4/20/2014 |
Run |
|
Km repeats |
11.6 km |
48:37 |
4:12 |
|
| 5/3/2014 |
Run |
|
Default |
9.8 km |
42:17 |
4:19 |
|
| 5/5/2014 |
Run |
|
Default |
9.0 km |
38:10 |
4:15 |
|
| 5/7/2014 |
Run |
|
Default |
8.7 km |
37:51 |
4:21 |
|
| 5/9/2014 |
Run |
|
Default |
14.7 km |
1:08:38 |
4:40 |
|
| 5/11/2014 |
Run |
|
Default |
11.5 km |
51:36 |
4:30 |
|
| 5/18/2014 |
Run |
|
Default |
6.9 km |
28:46 |
4:12 |
|
| 5/20/2014 |
Run |
|
Default |
7.6 km |
35:39 |
4:43 |
|
| 5/25/2014 |
Run |
|
Default |
13.2 km |
55:20 |
4:12 |
|
| 5/29/2014 |
Run |
|
Default |
17.2 km |
1:22:50 |
4:49 |
|
| 5/30/2014 |
Run |
|
Default |
15.6 km |
1:08:22 |
4:24 |
|
| 6/3/2014 |
Run |
|
Default |
11.4 km |
51:38 |
4:32 |
|
| 6/5/2014 |
Run |
|
Default |
17.0 km |
1:18:08 |
4:36 |
|
| 6/8/2014 |
Run |
|
Default |
11.1 km |
51:24 |
4:38 |
|
|