| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
|
Default |
13.7 km |
1:08:21 |
4:59 |
 |
| 6/11/2014 |
Run |
|
Default |
5.8 km |
25:52 |
4:28 |
|
| 6/12/2014 |
Run |
|
Default |
7.9 km |
35:06 |
4:27 |
|
| 6/14/2014 |
Run |
|
Default |
13.8 km |
1:01:17 |
4:27 |
|
| 6/15/2014 |
Run |
|
Default |
12.9 km |
56:28 |
4:24 |
|
| 6/18/2014 |
Run |
|
Default |
11.4 km |
49:22 |
4:21 |
|
| 6/27/2014 |
Run |
|
Default |
8.3 km |
42:18 |
5:08 |
|
| 6/29/2014 |
Run |
|
Default |
5.8 km |
38:08 |
6:38 |
|
| 7/5/2014 |
Run |
|
Easy |
18.6 km |
1:25:52 |
4:38 |
|
| 7/6/2014 |
Run |
|
Default |
11.4 km |
53:25 |
4:41 |
|
| 7/10/2014 |
Run |
|
Default |
7.5 km |
31:29 |
4:11 |
|
| 7/16/2014 |
Run |
|
Default |
12.3 km |
55:49 |
4:32 |
|
| 7/24/2014 |
Run |
|
Default |
11.8 km |
51:01 |
4:21 |
|
| 7/27/2014 |
Run |
|
Default |
4.8 km |
24:14 |
5:03 |
|
| 8/9/2014 |
Run |
|
Default |
4.4 km |
19:58 |
4:31 |
|
| 8/10/2014 |
Run |
|
Default |
4.8 km |
21:28 |
4:31 |
|
| 8/12/2014 |
Run |
|
Default |
5.8 km |
26:21 |
4:35 |
|
| 8/13/2014 |
Run |
|
Default |
7.8 km |
35:31 |
4:33 |
|
| 8/15/2014 |
Run |
|
Default |
6.7 km |
29:34 |
4:26 |
|
| 8/16/2014 |
Run |
|
Tempo |
5.0 km |
19:22 |
3:53 |
|
| 8/17/2014 |
Run |
|
Easy |
6.6 km |
28:41 |
4:23 |
|
| 8/19/2014 |
Run |
|
Easy |
8.3 km |
36:46 |
4:27 |
|
| 8/20/2014 |
Run |
|
Easy |
7.5 km |
39:19 |
5:17 |
|
| 8/21/2014 |
Run |
|
Interval |
8.3 km |
39:57 |
4:50 |
|
| 8/23/2014 |
Run |
|
Tempo |
7.9 km |
34:12 |
4:22 |
|
| 8/24/2014 |
Run |
|
Easy |
12.2 km |
53:20 |
4:22 |
|
| 8/27/2014 |
Run |
|
Tempo |
7.8 km |
34:07 |
4:22 |
|
| 8/28/2014 |
Run |
|
Easy |
6.2 km |
29:52 |
4:50 |
|
| 9/2/2014 |
Run |
|
Default |
8.3 km |
40:17 |
4:53 |
|
| 9/3/2014 |
Run |
|
Default |
14.4 km |
1:05:40 |
4:35 |
|
| 9/4/2014 |
Run |
|
Default |
7.6 km |
34:01 |
4:28 |
|
| 9/5/2014 |
Run |
|
Interval |
9.0 km |
47:20 |
5:15 |
|
| 9/6/2014 |
Run |
|
Default |
7.3 km |
33:51 |
4:38 |
|
| 9/7/2014 |
Run |
|
Default |
6.4 km |
28:56 |
4:30 |
|
| 9/8/2014 |
Run |
|
Default |
5.7 km |
24:43 |
4:22 |
|
| 9/13/2014 |
Run |
|
Easy |
5.2 km |
22:45 |
4:21 |
|
| 9/16/2014 |
Run |
|
Easy |
8.4 km |
36:00 |
4:17 |
|
| 9/17/2014 |
Run |
|
Easy |
7.7 km |
40:08 |
5:14 |
|
| 9/20/2014 |
Run |
|
Interval |
8.5 km |
44:59 |
5:20 |
|
| 9/21/2014 |
Run |
|
Km repeats |
7.8 km |
33:15 |
4:15 |
|
| 9/23/2014 |
Run |
|
Interval |
12.1 km |
55:25 |
4:36 |
|
| 9/24/2014 |
Run |
|
Easy |
7.3 km |
32:47 |
4:31 |
|
| 10/11/2014 |
Run |
|
Easy |
6.7 km |
28:44 |
4:20 |
|
| 10/12/2014 |
Run |
|
Default |
5.3 km |
23:31 |
4:27 |
|
| 10/14/2014 |
Run |
|
Easy |
11.8 km |
57:38 |
4:55 |
|
| 10/15/2014 |
Run |
|
Easy |
7.1 km |
35:17 |
4:59 |
|
| 10/18/2014 |
Run |
|
Interval |
4.6 km |
21:29 |
4:41 |
|
| 10/18/2014 |
Run |
|
Interval |
6.4 km |
32:11 |
5:03 |
|
| 10/19/2014 |
Run |
|
Long |
16.6 km |
1:16:05 |
4:36 |
|
| 10/29/2014 |
Run |
|
Easy |
6.6 km |
30:41 |
4:39 |
|
| 10/31/2014 |
Run |
|
Long |
16.1 km |
1:14:34 |
4:38 |
|
| 11/1/2014 |
Run |
|
Easy |
8.4 km |
36:46 |
4:22 |
|
| 11/2/2014 |
Run |
|
Interval |
12.2 km |
58:54 |
4:50 |
|
| 11/4/2014 |
Run |
|
Easy |
7.5 km |
35:41 |
4:46 |
|
| 11/5/2014 |
Run |
|
Easy |
8.4 km |
38:35 |
4:38 |
|
| 11/8/2014 |
Run |
|
Easy |
11.2 km |
50:52 |
4:33 |
|
| 11/11/2014 |
Run |
|
Easy |
8.7 km |
38:05 |
4:25 |
|
| 11/12/2014 |
Run |
|
Easy |
8.3 km |
37:23 |
4:32 |
|
| 11/16/2014 |
Run |
|
Easy |
11.1 km |
47:32 |
4:17 |
|
| 11/17/2014 |
Run |
|
Easy |
5.1 km |
33:48 |
6:37 |
|
| 11/18/2014 |
Run |
|
Easy |
7.9 km |
36:46 |
4:40 |
|
| 11/19/2014 |
Run |
|
Tempo |
8.4 km |
36:22 |
4:20 |
|
| 11/22/2014 |
Run |
|
Easy |
12.3 km |
51:45 |
4:13 |
|
| 11/23/2014 |
Run |
|
Long |
9.0 km |
38:36 |
4:18 |
|
| 11/26/2014 |
Run |
|
Easy |
7.9 km |
37:46 |
4:47 |
|
| 11/29/2014 |
Run |
|
Easy |
6.0 km |
27:45 |
4:37 |
|
| 11/30/2014 |
Run |
|
Long |
10.7 km |
45:08 |
4:15 |
|
| 12/22/2014 |
Run |
|
Default |
3.8 km |
21:43 |
5:44 |
|
| 1/25/2015 |
Run |
|
Interval |
2.7 km |
55:26 |
20:42 |
|
| 4/1/2015 |
Run |
|
Default |
5.0 km |
25:44 |
5:09 |
|
| 4/5/2015 |
Run |
|
Default |
5.2 km |
27:22 |
5:17 |
|
| 4/9/2015 |
Run |
|
Default |
3.8 km |
21:22 |
5:39 |
|
| 4/15/2015 |
Run |
|
Default |
5.8 km |
35:56 |
6:11 |
|
| 4/18/2015 |
Run |
|
Default |
7.0 km |
46:06 |
6:35 |
|
| 4/19/2015 |
Run |
|
Default |
6.4 km |
30:32 |
4:49 |
|
| 4/22/2015 |
Run |
|
Default |
8.2 km |
40:09 |
4:55 |
|
| 5/1/2015 |
Run |
|
Race |
10.3 km |
58:35 |
5:40 |
|
| 5/24/2015 |
Run |
|
Default |
6.9 km |
33:24 |
4:53 |
|
| 5/25/2015 |
Run |
|
Default |
8.2 km |
42:45 |
5:13 |
|
| 5/28/2015 |
Run |
|
Default |
4.9 km |
23:16 |
4:47 |
|
| 5/30/2015 |
Run |
|
Default |
7.2 km |
34:53 |
4:53 |
|
| 6/6/2015 |
Run |
|
Default |
5.2 km |
27:37 |
5:19 |
|
| 6/10/2015 |
Run |
|
Default |
11.7 km |
1:01:18 |
5:14 |
|
| 6/14/2015 |
Run |
|
Default |
9.2 km |
43:28 |
4:44 |
|
| 6/17/2015 |
Run |
|
Default |
6.2 km |
28:37 |
4:39 |
|
| 6/20/2015 |
Run |
|
Default |
2.4 km |
11:27 |
4:44 |
|
| 6/21/2015 |
Run |
|
Default |
5.2 km |
24:11 |
4:42 |
|
| 6/24/2015 |
Run |
|
Default |
7.9 km |
37:02 |
4:43 |
|
| 6/28/2015 |
Run |
|
Default |
6.2 km |
29:03 |
4:42 |
|
| 7/1/2015 |
Run |
|
Interval |
8.8 km |
44:05 |
5:00 |
|
| 7/3/2015 |
Run |
|
Easy |
8.3 km |
40:14 |
4:51 |
|
| 7/5/2015 |
Run |
|
Easy |
6.8 km |
31:17 |
4:38 |
|
| 7/6/2015 |
Run |
|
Easy |
8.2 km |
36:59 |
4:30 |
|
| 7/8/2015 |
Run |
|
Interval |
10.2 km |
49:25 |
4:52 |
|
| 7/10/2015 |
Run |
|
Easy |
11.6 km |
51:52 |
4:29 |
|
| 7/12/2015 |
Run |
|
Tempo |
7.5 km |
32:26 |
4:19 |
|
| 7/13/2015 |
Run |
|
Easy |
6.2 km |
28:39 |
4:38 |
|
| 7/15/2015 |
Run |
|
Easy |
12.3 km |
57:57 |
4:42 |
|
| 7/16/2015 |
Run |
|
Easy |
6.0 km |
27:51 |
4:38 |
|
| 7/18/2015 |
Run |
|
Easy |
9.2 km |
43:57 |
4:47 |
|
|