Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/5/2021 Hike
Adirondacks
Medium/Pack 14.4 mi 9:58:29 41:36
7/28/2016 Bike
Quadzilla Day 1
Long 122.3 mi 9:30:07 4:40
7/31/2016 Bike
Quadzilla Day 4
Long 107.8 mi 8:44:35 4:52
3/18/2023 Hike
Adirondacks
Medium/Pack 12.3 mi 8:31:13 41:40
6/18/2021 Hike
Adirondacks
Medium/Pack 14.8 mi 8:07:49 33:05
12/12/2020 Hike
Adirondacks
Medium/Pack 10.0 mi 8:00:00 48:00
6/14/2020 Manual Labor
Leitten's Box
General   8:00:00  
8/7/2016 Run
Random Run
Long 21.5 mi 7:33:55 21:10
9/30/2023 Hike
Adirondacks
Medium/Pack 6.1 mi 7:20:43 1:12:30
6/25/2016 Bike
95
Long 113.2 mi 7:18:17 3:53
8/15/2021 Bike
Peasantman Bike Loop
Race 115.5 mi 7:17:49 3:48
7/30/2016 Bike
Quadzilla Day 3
Long 103.8 mi 7:09:29 4:09
12/18/2021 Hike
Adirondacks
Medium/Pack 7.7 mi 7:08:56 56:05
7/24/2011 Bike
Ironman Lake Placid Bike
Race 112.0 mi 7:06:54 3:49
8/19/2018 Hike   Medium/Pack 7.0 mi 7:00:00 1:00:00
5/21/2022 Run
Sehgahunda Trail Marathon
Trail Race 25.4 mi 6:57:19 16:26
8/20/2017 Bike
Peasantman Bike Loop
Race 114.8 mi 6:56:02 3:38
11/6/2010 Run
Mendon 50K Trail Race
Trail Race 50.0 km 6:52:00 13:16
1/8/2022 Hike
Adirondacks
Medium/Pack 12.7 mi 6:45:21 31:53
8/15/2021 Run
Peasantman Run Loop
Race 26.3 mi 6:44:56 15:25
6/7/2009 Bike
Tour de Cure Century +12 Miles
Race 112.0 mi 6:35:00 3:32
8/21/2016 Bike
Peasantman Bike Loop
Race 115.4 mi 6:34:37 3:26
1/25/2023 Snowboard
Whiteface
Downhill 20.6 mi 6:30:00 18:55
3/14/2019 Ski
Big Sky
Downhill   6:30:00  
3/13/2019 Ski
Big Sky
Downhill   6:30:00  
3/12/2019 Ski
Big Sky
Downhill   6:30:00  
3/11/2019 Ski
Big Sky
Downhill   6:30:00  
3/9/2019 Ski
Big Sky
Downhill   6:30:00  
3/8/2019 Ski
Big Sky
Downhill   6:30:00  
2/24/2018 Hike   Medium/Pack 10.0 mi 6:30:00 39:00
8/28/2020 Hike
FLT
Medium/Pack 15.9 mi 6:29:18 24:32
7/26/2015 Run
Ironman Lake Placid Marathon
Race 26.2 mi 6:27:44 14:48
7/17/2021 Bike   Wahoo + Zwift 80.0 mi 6:20:19 4:46
6/11/2016 Bike
Tour de Cure (100 mi)
Long 101.7 mi 6:19:31 3:44
8/30/2020 Hike
FLT
Medium/Pack 20.5 mi 6:18:44 18:31
6/3/2022 Hike
Adirondacks
Medium/Pack 8.0 mi 6:15:03 46:50
8/16/2015 Bike
Peasantman Bike Loop
Race 115.2 mi 6:08:40 3:13
7/26/2015 Bike
Ironman Lake Placid Bike
Race 110.7 mi 6:08:12 3:20
6/12/2011 Bike
Random Bike
Long 102.0 mi 6:07:05 3:36
6/27/2015 Bike
Lake Placid
Default 112.0 mi 6:05:45 3:16
6/25/2011 Bike
Random Bike
Long 100.0 mi 6:03:00 3:38
3/2/2024 Snowboard
Whiteface
Splitboarding   6:00:00  
7/30/2022 Paddle
Lock 32 Paddling Center
Kayak   6:00:00  
2/19/2022 Ski
Bristol Mountain
Downhill 16.7 mi 6:00:00 21:32
3/1/2020 Ski
Liberty Mountain
Downhill 16.5 mi 6:00:00 21:50
2/29/2020 Ski
Liberty Mountain
Downhill 12.7 mi 6:00:00 28:16
9/22/2018 Hike
Adirondacks
Medium/Pack 10.0 mi 6:00:00 36:00
8/16/2015 Run
Peasantman Run Loop
Race 26.2 mi 5:59:23 13:44
5/24/2014 Run
Sehgahunda Trail Marathon
Trail Race 26.2 mi 5:54:15 13:32
6/10/2017 Bike
95
Race 101.4 mi 5:53:02 3:29
6/13/2015 Bike
Random Bike
Long 108.0 mi 5:52:29 3:16
7/5/2015 Bike
1207
Default 84.6 mi 5:49:00 4:08
11/8/2014 Run
Moab Trail Marathon
Race 26.2 mi 5:47:19 13:16
4/12/2012 Hike   Medium/Pack   5:45:00  
6/5/2010 Bike
Random Bike
Long 90.0 mi 5:45:00 3:50
5/29/2011 Bike
1207
Long 81.4 mi 5:42:49 4:13
8/29/2020 Hike
FLT
Medium/Pack 12.5 mi 5:40:44 27:15
6/19/2011 Bike
Canandaigua Lake Loop
Long 89.5 mi 5:33:42 3:44
8/27/2023 Bike
Random Bike
Gravel Cycling 30.0 mi 5:30:00 11:00
3/13/2022 Ski
Swain
Downhill 12.9 mi 5:30:00 25:41
4/10/2012 Hike   Medium/Pack   5:30:00  
7/30/2017 Bike
North Ponds Park
Long 94.5 mi 5:28:52 3:29
8/21/2016 Run
Peasantman Run Loop
Race 26.2 mi 5:26:56 12:29
7/31/2021 Bike
Indian Pines Park
Long 90.2 mi 5:24:45 3:37
6/7/2015 Bike
Geneseo
Long 92.0 mi 5:24:05 3:32
7/2/2016 Run
Random Run
Trail Run 22.8 mi 5:18:42 14:00
7/24/2011 Run
Ironman Lake Placid Marathon
Race 26.2 mi 5:18:05 12:09
6/17/2021 Hike
Adirondacks
Medium/Pack 13.1 mi 5:16:10 24:13
2/13/2022 Ski   XC Classic 5.0 mi 5:13:01 1:03:15
10/9/2010 Run
Random Run
Trail Run 40.0 km 5:05:00 12:17
2/4/2024 Ski
Hunt Hollow
Learning/Skills 9.4 mi 5:03:46 32:26
6/13/2010 Bike
Random Bike
Long 87.0 mi 5:03:00 3:29
6/2/2024 Bike
Ontario County Park
MTB Long 11.9 mi 5:00:00 25:17
3/3/2023 Climbing
Adirondacks
Ice Climbing   5:00:00  
7/3/2010 Manual Labor   Stack Hay   5:00:00  
10/24/2010 Run
Random Run
Trail Run 25.5 mi 4:59:27 11:45
11/28/2021 Bike
95
Wahoo + Zwift 55.6 mi 4:56:29 5:21
3/5/2022 Hike
Adirondacks
Medium/Pack 8.8 mi 4:53:48 33:33
10/8/2017 Run
Empire State Marathon
Race 26.2 mi 4:45:56 10:55
6/18/2011 Run
Mendon 10K Loop
Trail Run 25.1 mi 4:43:58 11:19
1/27/2023 Hike
Adirondacks
Medium/Pack 4.9 mi 4:41:20 57:18
9/16/2007 Run
2007 Rochester Marathon
Race 26.2 mi 4:32:53 10:25
1/29/2019 Ski
Bristol Mountain
Downhill   4:30:00  
10/26/2008 Run
Marine Corps Marathon
Race 26.2 mi 4:28:44 10:16
1/9/2011 Run
Walt Disney World Marathon
Race 26.2 mi 4:26:45 10:11
10/12/2014 Run
Mendon 10K Loop
Trail Run 22.5 mi 4:23:00 11:42
1/20/2024 Snowboard
Labrador Ski Resort
Downhill 7.2 mi 4:22:00 36:33
4/29/2023 Hike
Adirondacks
Medium/Pack 8.1 mi 4:21:30 32:10
2/12/2019 Ski
Bristol Mountain
Downhill   4:15:00  
7/30/2010 Golf
Brookwoods Country Club and Sportworks
Game (18 holes)   4:15:00  
10/10/2020 Bike
Hillacious Hills Tour Day 2
Gravel Cycling 40.3 mi 4:15:00 6:21
7/29/2016 Bike
Quadzilla Day 2
Long 52.6 mi 4:12:57 4:49
12/6/2009 Run
2009 Las Vegas Marathon
Race 26.2 mi 4:10:33 9:34
6/26/2016 Bike
Anthony Road
Long 62.3 mi 4:03:12 3:55
7/12/2015 Bike
Paychex Basket Road
Long 77.0 mi 4:02:06 3:09
9/16/2023 Bike
Jake's Rocks
MTB Long 11.2 mi 4:01:37 21:38
10/3/2020 Hike
Adirondacks
Medium/Pack 5.9 mi 4:00:06 40:34
2/5/2023 Climbing
Adirondacks
Ice Climbing   4:00:00  
1/19/2021 Ski
Bristol Mountain
Downhill 12.2 mi 4:00:00 19:44
1/2/2021 Ski
Bristol Mountain
Downhill   4:00:00