| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2008 |
Weights |
|
|
|
45:00 |
|
 |
| 5/30/2008 |
Weights |
|
|
|
45:00 |
|
|
| 5/30/2008 |
Cardio |
|
Spinning |
|
35:00 |
|
|
| 6/2/2008 |
Weights |
|
|
|
45:00 |
|
|
| 6/4/2008 |
Weights |
|
|
|
45:00 |
|
|
| 6/12/2008 |
Weights |
|
|
|
45:00 |
|
|
| 6/13/2008 |
Weights |
|
|
|
45:00 |
|
|
| 6/17/2008 |
Weights |
|
|
|
45:00 |
|
|
| 6/17/2008 |
Cardio |
|
Spinning |
|
45:00 |
|
|
| 6/19/2008 |
Weights |
|
|
|
45:00 |
|
|
| 6/20/2008 |
Skate |
|
Ice Skill&Drill |
|
1:00:00 |
|
|
| 7/8/2008 |
Weights |
|
|
|
45:00 |
|
|
| 7/8/2008 |
Skate |
|
Ice Skill&Drill |
|
45:00 |
|
|
| 7/10/2008 |
Weights |
|
|
|
45:00 |
|
|
| 7/11/2008 |
Weights |
|
|
|
45:00 |
|
|
| 7/15/2008 |
Swim |
|
Laps |
|
15:00 |
|
|
| 7/15/2008 |
Weights |
|
|
|
45:00 |
|
|
| 7/17/2008 |
Cardio |
|
Spinning |
|
45:00 |
|
|
| 7/17/2008 |
Weights |
|
|
|
45:00 |
|
|
| 7/18/2008 |
Swim |
|
Laps |
|
45:00 |
|
|
| 7/18/2008 |
Weights |
|
|
|
45:00 |
|
|
| 7/18/2008 |
Skate |
|
Ice Skill&Drill |
|
1:00:00 |
|
|
| 7/21/2008 |
Swim |
|
Open Water |
|
30:00 |
|
|
| 7/21/2008 |
Swim |
|
Laps |
|
20:00 |
|
|
| 7/21/2008 |
Weights |
|
|
|
45:00 |
|
|
| 7/23/2008 |
Swim |
|
Laps |
|
35:00 |
|
|
| 7/25/2008 |
Swim |
|
Laps |
|
25:00 |
|
|
| 7/28/2008 |
Weights |
|
|
|
45:00 |
|
|
| 7/28/2008 |
Swim |
|
Laps |
|
15:00 |
|
|
| 7/29/2008 |
Swim |
|
Laps |
|
35:00 |
|
|
| 8/2/2008 |
Swim |
|
Open Water |
|
30:00 |
|
|
| 8/2/2008 |
Swim |
|
Laps |
|
20:00 |
|
|
| 8/2/2008 |
Weights |
|
Strength Training / Misc |
|
1:00:00 |
|
|
| 8/8/2008 |
Swim |
|
Laps |
|
20:00 |
|
|
| 8/9/2008 |
Paddle |
|
Kayak |
|
1:30:00 |
|
|
| 8/10/2008 |
Swim |
|
Open Water |
|
35:00 |
|
|
| 8/11/2008 |
Swim |
|
Laps |
|
45:00 |
|
|
| 8/12/2008 |
Swim |
|
Laps |
|
30:00 |
|
|
| 8/12/2008 |
Weights |
|
Strength Training / Misc |
|
1:00:00 |
|
|
| 8/13/2008 |
Weights |
|
Strength Training / Misc |
|
1:30:00 |
|
|
| 8/14/2008 |
Swim |
|
Open Water |
|
45:00 |
|
|
| 8/15/2008 |
Weights |
|
Strength Training / Misc |
|
30:00 |
|
|
| 8/15/2008 |
Swim |
|
Laps |
|
30:00 |
|
|
| 8/16/2008 |
Swim |
|
Open Water |
|
30:00 |
|
|
| 8/18/2008 |
Swim |
|
Laps |
|
15:00 |
|
|
| 8/18/2008 |
Weights |
|
Strength Training / Misc |
|
30:00 |
|
|
| 8/21/2008 |
Swim |
|
Open Water |
|
30:00 |
|
|
| 8/21/2008 |
Weights |
|
Strength Training / Misc |
|
30:00 |
|
|
| 8/22/2008 |
Weights |
|
Strength Training / Misc |
|
30:00 |
|
|
| 8/23/2008 |
Swim |
|
Laps |
|
25:00 |
|
|
| 8/25/2008 |
Weights |
|
Strength Training / Misc |
|
30:00 |
|
|
| 8/25/2008 |
Swim |
|
Laps |
|
25:00 |
|
|
| 8/26/2008 |
Skate |
|
Ice Skill&Drill |
|
1:20:00 |
|
|
| 8/27/2008 |
Swim |
|
Open Water |
|
45:00 |
|
|
| 8/30/2008 |
Swim |
|
Laps |
|
20:00 |
|
|
| 9/1/2008 |
Weights |
|
|
|
45:00 |
|
|
| 9/1/2008 |
Swim |
|
Laps |
|
30:00 |
|
|
| 9/2/2008 |
Weights |
|
|
|
45:00 |
|
|
| 9/2/2008 |
Swim |
|
Open Water |
|
25:00 |
|
|
| 9/4/2008 |
Weights |
|
|
|
45:00 |
|
|
| 9/7/2008 |
Swim |
|
Open Water |
|
40:00 |
|
|
| 9/8/2008 |
Weights |
|
|
|
45:00 |
|
|
| 9/9/2008 |
Weights |
|
|
|
45:00 |
|
|
| 9/10/2008 |
Swim |
|
Open Water |
|
30:00 |
|
|
| 9/11/2008 |
Weights |
|
|
|
45:00 |
|
|
| 9/12/2008 |
Skate |
|
Ice Skill&Drill |
|
1:00:00 |
|
|
| 9/13/2008 |
Swim |
|
Laps |
|
20:00 |
|
|
| 9/16/2008 |
Swim |
|
Laps |
|
30:00 |
|
|
| 9/20/2008 |
Swim |
|
Laps |
|
20:00 |
|
|
| 9/22/2008 |
Weights |
|
|
|
45:00 |
|
|
| 9/22/2008 |
Swim |
|
Laps |
|
30:00 |
|
|
| 9/24/2008 |
Weights |
|
|
|
45:00 |
|
|
| 10/13/2008 |
Swim |
|
Laps |
|
20:00 |
|
|
| 10/13/2008 |
Weights |
|
|
|
45:00 |
|
|
| 10/14/2008 |
Weights |
|
|
|
45:00 |
|
|
| 10/18/2008 |
Swim |
|
Laps |
|
20:00 |
|
|
| 10/18/2008 |
Weights |
|
|
|
45:00 |
|
|
| 10/21/2008 |
Weights |
|
Strength Training / Misc |
|
20:00 |
|
|
| 10/21/2008 |
Swim |
|
Laps |
|
25:00 |
|
|
| 11/3/2008 |
Weights |
|
Strength Training / Misc |
|
45:00 |
|
|
| 11/5/2008 |
Skate |
|
Ice Skill&Drill |
|
1:00:00 |
|
|
| 11/8/2008 |
Weights |
|
Strength Training / Misc |
|
30:00 |
|
|
| 11/17/2008 |
Skate |
|
Ice Skill&Drill |
|
1:00:00 |
|
|
| 11/17/2008 |
Weights |
|
Strength Training / Misc |
|
45:00 |
|
|
| 11/19/2008 |
Weights |
|
Strength Training / Misc |
|
30:00 |
|
|
| 11/24/2008 |
Skate |
|
Ice Skill&Drill |
|
45:00 |
|
|
| 12/5/2008 |
Skate |
|
Ice Skill&Drill |
|
1:00:00 |
|
|
| 12/8/2008 |
Skate |
|
Ice Skill&Drill |
|
1:00:00 |
|
|
| 12/8/2008 |
Weights |
|
Strength Training / Misc |
|
30:00 |
|
|
| 12/9/2008 |
Weights |
|
Strength Training / Misc |
|
45:00 |
|
|
| 12/22/2008 |
Weights |
|
Strength Training / Misc |
|
45:00 |
|
|
| 12/23/2008 |
Weights |
|
Strength Training / Misc |
|
45:00 |
|
|
| 12/23/2008 |
Ice Hockey |
|
Practice |
|
1:00:00 |
|
|
| 12/30/2008 |
Ice Hockey |
|
Practice |
|
45:00 |
|
|
| 12/31/2008 |
Cardio |
|
Elliptical |
|
15:00 |
|
|
| 12/31/2008 |
Weights |
|
Strength Training / Misc |
|
45:00 |
|
|
| 1/2/2009 |
Ski |
|
Downhill |
|
4:00:00 |
|
|
| 1/7/2009 |
Skate |
|
Ice Skill&Drill |
|
1:00:00 |
|
|
| 1/12/2009 |
Weights |
|
Strength Training / Misc |
|
45:00 |
|
|
| 1/13/2009 |
Ice Hockey |
|
Practice |
|
45:00 |
|
|
|